Sign In

KraftCanada.com

Start New Search

OR Browse By...

Recipe Category

Then Recipe Type

More Search Options

Powerhouse Salad

Powerhouse Salad

Prep Time:

5 min

Total Time:

5 min

Makes:

1 serving, 2-1/2 cups (625 mL)

What You Need!

2 cups torn mixed salad greens

1/4 cup small broccoli florets

1/4 cup red pepper strips

1/4 cup cherry tomatoes

2 Tbsp. shredded carrots

1 Tbsp. slivered almonds

1 Tbsp. KRAFT CALORIE-WISE RANCHER'S CHOICE Dressing

Make It!

COVER serving plate with greens; top with all remaining ingredients except dressing.

DRIZZLE with dressing just before serving.

Kraft Kitchens Tips

Substitute

Substitute cauliflower florets for the broccoli.

K:47332v2ec:90456

(3)

Rated

by kabowes on 3/13/2009
" An excellent meal on it's own! Easy to put together for a quick lunch."

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 serving 2-1/2 cups (625 mL)

Nutritional Information

Calories

110

Total fat

6 g

Saturated fat

0.5 g

Cholesterol

5 mg

Sodium

230 mg

Carbohydrate

13 g

Dietary fibre

3 g

Sugars

5 g

Protein

5 g

Vitamin A

60 %DV

Vitamin C

130 %DV

Calcium

10 %DV

Iron

10 %DV

Diabetes Food Choices

1 Fats

Nutrition Bonus

Looking to get more vegetables in your diet? Try this delicious salad that is an excellent source of vitamin C from the peppers. And as a bonus, the lettuce and carrots team up to provide an excellent source of vitamin A.