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Prairie Land Pot Roast  

Prairie Land Pot Roast
Prep Time:
20 min
Total Time:
2 hr 40 min
Makes:
8
1 boneless beef blade pot roast (2 lb./900 g)
1/2 tsp.  salt
1/4 tsp. pepper
1/2 cup  KRAFT CATALINA Dressing, divided
2 large onions, sliced
2 lb.  (900 g) Yukon gold potatoes, peeled, cut into 2-inch pieces
1 lb. (450 g) carrots, peeled, cut into 1-inch pieces
1 can  (10 fl oz./284 mL) 25%-less-sodium beef broth
2 Tbsp. chopped fresh parsley

SEASON both sides of roast with salt and pepper. Brown meat in large heavy pot or Dutch oven on high heat in 1/4 cup of the dressing, turning to brown all sides. Add onions; stir to brown.

ADD remaining 1/4 cup dressing, potatoes, carrots and broth. Bring to boil; cover. Reduce heat to low. Simmer 1-1/2 to 2 hours or until meat and vegetables are tender.

REMOVE meat from pan; slice meat thinly against the grain. Serve meat and vegetables topped with pan gravy. Sprinkle with chopped parsley just before serving.

Kraft Kitchens Tips

How to Thicken Pan Gravy
If a thicker pan gravy is desired, stir 1/4 cup water into 2 to 3 Tbsp. flour in small bowl. Remove meat and vegetables from pan; bring liquid to boil on medium-high heat. Gradually whisk flour mixture into pan liquid until thickened to desired consistency.
Substitute
If only baking potatoes are available, add them to cooking water for the last hour of cooking time.
K:46535v1ec:108624
Average Rating  (5)
Rated  by a cook on 10/27/2008
" I used this recipe in my slow cooker. It turned out great." 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1/8 recipe (457 g)

Nutritional Information

Calories
 360
Total fat
 15 g
Saturated fat
 5 g
Cholesterol
 60 mg
Sodium
 640 mg
Carbohydrate
 28 g
Dietary fibre
 3 g
Sugars
 8 g
Protein
 26 g
Vitamin A
 80 %DV
Vitamin C
 35 %DV
Calcium
 4 %DV
Iron
 25 %DV
Diabetes Food Choices
1-1/2 Carbohydrates + 3 Meat & Alternatives + 1/2 Fats

Nutrition Bonus
This traditional favourite makes a hearty main dish and the carrots are an excellent source of vitamin A.

RecipeDetail