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Quick & Easy Pork Chop Skillet

Prep Time:

10 min

Total Time:

29 min

Makes:

What You Need

4 bone-in pork chops, 3/4-inch-thick (1-1/2 lb./750 g)

1 tsp. oil

1/4 cup KRAFT SIGNATURE CALORIE-WISE Balsamic Vinaigrette Dressing, divided

1 small onion, sliced

1 clove garlic, minced

1 tsp. dried rosemary leaves

1 can (14 fl oz/398 mL) pear halves in juice, undrained

Make It

BROWN chops in oil in large nonstick skillet on medium-high heat 3 min. on each side. Remove from skillet; set aside.

ADD 2 Tbsp. of the dressing, onions, garlic and rosemary to skillet. Cook 3 min.

RETURN chops to skillet. Add pears and remaining 2 Tbsp. dressing. Simmer on medium heat 10 min. or until chops are cooked through (160ºF). Arrange chops on platter; spoon sauce over chops.

Kraft Kitchens Tips

Serving Suggestion

Serve with hot cooked rice and steamed green beans.

K:45655v0ec:88483

(11)

Rated

by film75 on 12/3/2008

See All Ratings and Comments

Serving Size = 1/4 recipe (249 g)

Nutritional Information

Calories

320

Total fat

14 g

Saturated fat

4.5 g

Cholesterol

70 mg

Sodium

250 mg

Carbohydrate

22 g

Dietary fibre

2 g

Sugars

19 g

Protein

24 g

Vitamin A

0 %DV

Vitamin C

4 %DV

Calcium

2 %DV

Iron

8 %DV

Diabetes Food Choices

1 Carbohydrates + 3 Meat & Alternatives + 1 Fats

Nutrition Bonus

Help your family eat right, try these pork chops simmered with pears and Calorie-Wise dressing. They'll be ready in just 30 minutes!