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Quick Egg and Cheese "Muffin-wich"

Quick Egg and Cheese "Muffin-wich"
 
Prep Time:
10 min
Total Time:
10 min
Makes:
2 servings, one topped muffin half (118 g) ...

What You Need!

1 whole egg
1   egg white
1 whole wheat English muffin, split, toasted
1/4 tsp.  dried basil leaves
2 KRAFT SINGLES Light Process Cheese Product Slices
2 slices  tomato, cut in half

Make It!

BEAT whole egg ,egg white and basil in small microwaveable bowl with whisk until well blended. Cover with plastic wrap; turn back 1 corner to vent.

MICROWAVE on MEDIUM-HIGH 1-1/2 min., stirring every 30 sec. Let stand, covered, 30 sec.; spoon onto muffins.

TOP with Singles and tomatoes.

Kraft Kitchens Tips

Food Facts
Choose a good quality microwaveable container. Round shapes work best for cooking eggs in the microwave. Since eggs cook quickly in the microwave, they can easily become tough or overcooked when microwaved. To avoid this, use MEDIUM-HIGH or MEDIUM power settings for egg dishes. Remember to undercook the dish slightly and allow a standing time to finish the cooking process.
K:54876v0ec:109834
Average Rating  (2)
Rated  by ajraine on 3/23/2009
" So quick and easy to make...and so yummy too! This recipe is a new household fave for breakfast. " 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 topped muffin half (118 g)

Nutritional Information

Calories
 160
Total fat
 6 g
Saturated fat
 2.5 g
Cholesterol
 100 mg
Sodium
 590 mg
Carbohydrate
 17 g
Dietary fibre
 3 g
Sugars
 5 g
Protein
 12 g
Vitamin A
 8 %DV
Vitamin C
 4 %DV
Calcium
 15 %DV
Iron
 8 %DV
Diabetes Food Choices
1 Carbohydrates + 1-1/2 Meat & Alternatives

Nutrition Bonus
Up your calcium intake by serving this tasty recipe which is a good source of calcium.

RecipeDetail