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Quick Pork Cassoulet

Quick Pork Cassoulet
 
Prep Time:
10 min
Total Time:
45 min
Makes:
4

What You Need

4 pork loin chops (4 oz. each), 1/2 inch thick
1/4 lb.  kielbasa, sliced
3 medium carrots, sliced
1 medium  onion, chopped
1 clove garlic, minced
1 can  (10 fl oz/284 mL) condensed beef broth
1 bay leaf
1/2 tsp.  dried thyme leaves
1 can (19 fl oz/540 mL) white kidney beans, drained
2 Tbsp.  flour

Make It

HEAT small amount of oil in large fry pan on medium-high heat. Add chops; cook until browned on both sides. Move to side of pan. Add kielbasa, carrots, onions and garlic; cook 2 min., stirring occasionally.

ADD broth, bay leaf and thyme; cover. Bring to a boil. Reduce heat to medium-low; simmer 25 min. or until meat is tender. Stir in beans.

MIX flour with 2 Tbsp. water in small bowl. Add to ingredients in fry pan; mix well. Cook 5 min. or until thickened, stirring frequently. Remove and discard bay leaf before serving.

Kraft Kitchens Tips

How to Prevent Pork Chops from Curling
Score the fat at 1-inch intervals around each chop to prevent it from curling.
K:44797v0ec:88188
Average Rating  (7)
Rated  by a cook on 5/23/2009
" Loved it. So easy to make. Tasted like casoulet that I have had in France. " 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1/4 recipe

Nutritional Information

Calories
 363
Total fat
 9.1 g
Saturated fat
 3.1 g
Cholesterol
 90 mg
Carbohydrate
 31.1 g
Dietary fibre
 9.5 g
Protein
 38.2 g
Calcium
 8 %DV
Iron
 24 %DV
Diabetes Food Choices
1 Carbohydrates + 4 Meat & Alternatives


RecipeDetail