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Quick Pork Stir-Fry

Quick Pork Stir-Fry

Prep Time:

10 min

Total Time:

25 min

Makes:

2

What You Need

1/2 lb. (250 g) pork tenderloin, sliced

1/2 cup red onion strips

3/4 cup sugar snap peas, trimmed

1/2 cup sliced carrots

1/2 cup red pepper strips

1 cup water

1/4 cup KRAFT SIGNATURE Asian Sesame Dressing

1 pkg. (85 g) chicken flavour ramen noodle soup mix, uncooked

Make It

HEAT large nonstick skillet sprayed with cooking spray on medium-high heat. Add meat and onions; cook 3 min. or until meat is no longer pink.

ADD snap peas, carrots and peppers. Stir in water and dressing; bring to boil.

BREAK up noodles; add to vegetables. Add contents of flavour packet; stir to combine. Cover; cook 2 min. Remove from heat; let stand 2 min. or until noodles are softened.

Kraft Kitchens Tips

Jazz It Up

Sprinkle 1 tsp. toasted sesame seeds over the stir-fry before serving.

K:52704v0ec:97989

(7)

Rated

by a cook on 10/2/2009
" I'm going to make it very often without the meat."

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 2 cups (500 mL)

Nutritional Information

Calories

510

Total fat

21 g

Saturated fat

6 g

Cholesterol

65 mg

Sodium

1380 mg

Carbohydrate

46 g

Dietary fibre

5 g

Sugars

13 g

Protein

35 g

Vitamin A

80 %DV

Vitamin C

120 %DV

Calcium

6 %DV

Iron

25 %DV

Diabetes Food Choices

2-1/2 Carbohydrates + 3 Meat & Alternatives + 2 Fats

Nutrition Bonus

The red pepper, carrots and snap peas make this delicious pork stir-fry is an excellent source of vitamins A and C.