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Quick Veggie & Beef Noodle Bowl

Quick Veggie & Beef Noodle Bowl

Prep Time:

10 min

Total Time:

25 min

Makes:

4 servings, 2 cups (500 mL) each

What You Need!

1/4 cup Kraft Calorie-Wise Catalina Dressing

1 lb. (450 g) boneless beef sirloin steak, cut into thin strips

2 cups each sliced carrots, bok choy and red peppers

1 can (10 fl oz/284 mL) beef broth

1 tsp. each ground ginger and garlic powder

2 cups hot cooked angel hair pasta

Make It!

HEAT dressing in large skillet on medium heat. Add meat and carrots; stir-fry 5 to 7 min. or until meat is done.

ADD bok choy, peppers, broth and seasonings; mix well. Bring just to boil, stirring occasionally.

SERVE over pasta.

Kraft Kitchens Tips

Substitute

Prepare using your favourite cut-up fresh or frozen vegetables.

K:43301v2ec:87709

(15)

Rated

by a cook on 10/8/2007
" This is an really good change for lunch or supper"

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 2 cups (500 mL)

Nutritional Information

Calories

310

Total fat

6 g

Saturated fat

2 g

Cholesterol

60 mg

Sodium

730 mg

Carbohydrate

33 g

Dietary fibre

4 g

Sugars

8 g

Protein

31 g

Vitamin A

140 %DV

Vitamin C

150 %DV

Calcium

6 %DV

Iron

35 %DV

Diabetes Food Choices

1-1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

Add colour to your day with this easy-to-make meal which contains both bright orange carrots, an excellent source of vitamin A, and red peppers, an excellent source of vitamin C.