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Rice, Broccoli 'n Cheese Cups

Prep Time:

5 min

Total Time:

30 min

Makes:

What You Need

1 cup instant white rice, uncooked

1 cup chicken broth

2/3 cup KRAFT Mozzarella Shredded Cheese

1-1/2 cups frozen chopped broccoli, thawed, drained

1/4 cup KRAFT RANCHER'S CHOICE Dressing

2 eggs, lightly beaten

Make It

PREHEAT oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.

SPOON mixture evenly into 8 greased muffin cups.

BAKE 25 min. or until lightly browned.

Kraft Kitchens Tips

How to Thaw Frozen Broccoli

Thaw frozen broccoli in the refrigerator overnight or unwrap, place in a microwaveable bowl and thaw in the microwave as directed on the package.

Substitute

Substitute 1/2 cup fresh broccoli florets for frozen chopped broccoli.

K:46477v1ec:88774

(11)

Rated

by bkandpr on 3/20/2009
" this is a real hit at get togethers. I use regular rice not minute rice, and it works out just fine. I just cook the rice first. "

See All Ratings and Comments

Serving Size = 1/8 th recipe

Nutritional Information

Calories

138

Total fat

8 g

Sodium

255 mg

Carbohydrate

10.5 g

Dietary fibre

0.7 g

Protein

6.2 g

Vitamin A

10 %DV

Vitamin C

17 %DV

Calcium

8 %DV

Iron

4 %DV