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Rosemary-Dijon Pork Chops & Oven Potatoes Dinner

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Prep Time:

15 min

Total Time:

45 min

Makes:

What You Need!

1 lb. (450 g) new potatoes (about 3 small), cut into 1-inch chunks

1/4 cup KRAFT CALORIE-WISE Zesty Italian Dressing

4 bone-in pork chops (1-1/2 lb./680 g), 1/2 inch thick

4 tsp. Dijon mustard

1 pouch SHAKE'N BAKE Pork Coating Mix

1/4 tsp. dried rosemary leaves, crushed

2 cups hot cooked baby carrots

Make It!

HEAT oven to 375°F. Toss potatoes with dressing in microwaveable bowl. Microwave on HIGH 7 min., stirring after 4 min.

SPREAD chops with mustard. Mix coating mix and rosemary in shallow dish. Add chops; turn over to evenly coat both sides of each chop. Place in centre of foil-lined 15x10x3/4-inch pan; surround with potatoes.

BAKE 30 min. or until chops are done (160°F) and potatoes are tender. Serve with carrots.

Kraft Kitchens Tips

Substitute

Prepare using Kraft Signature Calorie-Wise Balsamic Vinaigrette Dressing.

K:44504v3ec:108113

Rate Recipe

(37)

Rated

by JessicaOke on 11/19/2009

See All Ratings and Comments

Serving Size = 1/4 recipe (313 g)

Nutritional Information

Calories

400

Total fat

17 g

Saturated fat

6 g

Cholesterol

80 mg

Sodium

720 mg

Carbohydrate

34 g

Dietary fibre

4 g

Sugars

5 g

Protein

29 g

Vitamin A

70 %DV

Vitamin C

25 %DV

Calcium

6 %DV

Iron

25 %DV

Diabetes Food Choices

2 Carbohydrates + 3 Meat & Alternatives + 1 Fats

Nutrition Bonus

The carrots in this easy-to-prepare meal are an excellent source of vitamin A.

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Rosemary-Dijon Pork Chops & Oven Potatoes Dinner

What You Need!

Make It!

Kraft Kitchens Tips

Nutritional Information