Sign In
KraftCanada.com
PrintClose Window
Start New Search

OR Browse By...



More Search Options

Rustic Chicken Salad with Spring Vegetables

Rustic Chicken Salad with Spring Vegetables
 
Prep Time:
10 min
Total Time:
26 min
Makes:
4

What You Need

1 lb. (500 g) boneless skinless chicken breasts
1/4 cup  KRAFT Zesty Italian Dressing, divided
6 cups spring mix salad greens
2 cups  fresh green beans, blanched (about 3/4 lb./375 g)
1-1/2 cups cherry tomatoes, halved
1 cup  KRAFT 4 CHEESE ITALIANO Shredded Cheese
1/4 cup sliced green onions (about 3 medium)

Make It

BRUSH chicken with 2 Tbsp of the dressing.

PREHEAT barbecue to medium heat. Grill chicken 6 to 8 min. on each side or until cooked through (170°F); cut into strips.

PLACE salad greens on serving platter; top with the beans, tomatoes and chicken. Drizzle with remaining 2 Tbsp dressing; sprinkle with cheese and onions.

Kraft Kitchens Tips

Substitute
Substitute baby spinach for spring mix.
How to Blanch Fresh Vegetables
Add the vegetables to a large pot of boiling water. Cook, uncovered, 2 to 3 min. or until crisp-tender. Drain, then immediately plunge the vegetables into a bowl of ice water to stop the cooking. When completely cool, drain and pat dry.
Healthy Living
Save 70 calories and 6 grams of fat per serving by preparing as directed using Kraft Calorie-Wise Zesty Italian Dressing and Kraft Double Cheddar Shredded Cheese Light- Made with 2% Milk.
K:52924v1ec:105538
Average Rating  (1)
Rated  by crowdedbath on 5/27/2008

See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 2-1/2 cups (625 mL)

Nutritional Information

Calories
 320
Total fat
 14 g
Saturated fat
 5 g
Cholesterol
 90 mg
Sodium
 520 mg
Carbohydrate
 12 g
Dietary fibre
 4 g
Sugars
 3 g
Protein
 37 g
Vitamin A
 35 %DV
Vitamin C
 45 %DV
Calcium
 35 %DV
Iron
 15 %DV
RecipeDetail