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Sassy Bagel Sandwich

Sassy Bagel Sandwich

Prep Time:

10 min

Total Time:

10 min

Makes:

1

What You Need

1 plain bagel (4 inch), split

1 Tbsp. KRAFT CALORIE-WISE Zesty Italian Dressing

1 Tbsp. MIRACLE WHIP CALORIE-WISE Dressing

1 lettuce leaf

60 g cooked boneless skinless chicken breast, sliced

1 KRAFT SINGLES Light Process Cheese Product Slice

Make It

SPREAD cut sides of bagel with dressings.

FILL with lettuce, chicken and Singles.

Kraft Kitchens Tips

Special Extra

For extra flavour, add sliced tomatoes and cucumbers to sandwich. If making the sandwich ahead of time, or packing in a lunch to enjoy later, pack the tomatoes and cucumbers in a separate container from the sandwich. Add to sandwich just before serving.

K:53673v2ec:107158

(1)

Rated

by dbsmart on 11/6/2008
" great!"

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 sandwich (221 g)

Nutritional Information

Calories

430

Total fat

8 g

Saturated fat

3 g

Cholesterol

65 mg

Sodium

1120 mg

Carbohydrate

54 g

Dietary fibre

2 g

Sugars

3 g

Protein

32 g

Vitamin A

6 %DV

Vitamin C

2 %DV

Calcium

15 %DV

Iron

25 %DV

Diabetes Food Choices

3-1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

This tasty sandwich, made with better-for-you products, can be part of a healthful eating plan.