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Saucy Broccoli Chicken

Saucy Broccoli Chicken

Prep Time:

10 min

Total Time:

25 min

Makes:

6

What You Need

1 tsp. canola oil

1-1/2 lb. boneless skinless chicken breasts, cut into strips

1 pkg. (750 g) frozen chopped broccoli, thawed

250 g VELVEETA Process Cheese Product, cut up (about 1-1/2 cups)

1 can (10 fl oz/284 mL) reduced-fat condensed cream of mushroom soup

2 Tbsp. 1% milk

4 cups hot cooked instant white rice

Make It

HEAT oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 4 to 5 min. or until cooked through.

ADD broccoli, Velveeta, soup and milk; stir. Reduce heat to low. Cook until Velveeta is completely melted and mixture is well blended, stirring occasionally.

SERVE over the rice.

Kraft Kitchens Tips

Shortcut

Omit oil. Substitute 2 cups cut-up leftover cooked chicken for the cooked fresh chicken.

K:1100v1ec:91188

(9)

Rated

by a cook on 6/2/2009

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1/6 th recipe

Nutritional Information

Calories

453

Total fat

13 g

Sodium

779 mg

Carbohydrate

43 g

Dietary fibre

3.2 g

Protein

40 g

Vitamin A

30 %DV

Vitamin C

73 %DV

Calcium

27 %DV

Iron

14 %DV

Diabetes Food Choices

2-1/2 Carbohydrates + 4 Meat & Alternatives

Nutrition Bonus

The frozen broccoli in this saucy recipe helps make each serving an excellent source of vitamins A and C. This recipe also provides an excellent source of calcium.