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Saucy Parmesan Chicken

Saucy Parmesan Chicken
 
Prep Time:
10 min
Total Time:
1 hr
Makes:
4 servings, 1 chicken breast (116 g) each

What You Need!

4 small boneless skinless chicken breasts (1 lb./450 g)
1/4 cup  KRAFT CALORIE-WISE Zesty Italian Dressing
1/4 cup KRAFT 100% Parmesan Light Grated Cheese

Make It!

PLACE chicken in shallow dish. Mix dressing and cheese; pour over chicken. Turn chicken over to coat both sides of each breast. Refrigerate 30 min. to marinate.

HEAT oven to 425ºF. Remove chicken from marinade; discard marinade. Place chicken on foil-covered baking sheet

BAKE 20 min. or until done (170ºF).

Kraft Kitchens Tips

Make Ahead
Place all ingredients in resealable freezer-weight plastic bag; seal bag. Freeze up to 3 months. When ready to serve, heat oven to 350ºF. Remove frozen chicken from bag; discard bag and marinade. Place chicken on foil-covered baking sheet; bake 1 hour or until done (170ºF). No need to thaw the chicken first. Or to cut the baking time in half, thaw the chicken in the refrigerator before removing from bag and baking.
Serving Suggestion
Serve with hot buttered egg noodles along with your family's favourite hot cooked green vegetable.
Asian Sesame Chicken
Prepare as directed, using Kraft Signature Asian Sesame Dressing and substituting 1 Tbsp. toasted sesame seed for the 1/4 cup Parmesan cheese.
K:53811v0ec:107081
Average Rating  (17)
Rated  by oldbeef on 11/18/2009
" Sooo good. I used grated marble cheese instead of the parmesan, and threw in a bit of balsamic vinegar. It is really juicy and tasty. (Unlike all the dry chickens I always get)" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 chicken breast (116 g)

Nutritional Information

Calories
 160
Total fat
 3.5 g
Saturated fat
 1.5 g
Cholesterol
 70 mg
Sodium
 410 mg
Carbohydrate
 1 g
Dietary fibre
 0 g
Sugars
 1 g
Protein
 28 g
Vitamin A
 2 %DV
Vitamin C
 0 %DV
Calcium
 8 %DV
Iron
 4 %DV
Diabetes Food Choices
3 Meat & Alternatives

Nutrition Bonus
This flavourful chicken recipe uses better-for-you products to help you and your family eat right.

RecipeDetail