Sign In
KraftCanada.com
PrintClose Window
Start New Search

OR Browse By...



More Search Options

Saucy Pepper Steak

Saucy Pepper Steak
 
Prep Time:
15 min
Total Time:
30 min
Makes:
4 servings, 1/4 recipe (321 g) each

What You Need!

1 each green, red and yellow pepper, cut into strips
1 small  onion, sliced
1 lb. (450 g) boneless beef sirloin steak, trimmed, cut into strips
2 cloves  garlic, minced
1/2 tsp. black pepper
3 Tbsp.  lite soy sauce
1/2 cup KRAFT Original BarBQ Sauce
2 cups  hot cooked long-grain brown rice

Make It!

HEAT large nonstick skillet sprayed with cooking spray on medium-high heat. Add peppers and onions; cook and stir 6 to 8 min. or until crisp-tender. Transfer to large bowl; cover to keep warm.

ADD meat, garlic and black pepper to skillet; cook and stir 3 min. Stir in soy sauce; cook 1 min. or until meat is done, stirring occasionally. Add barbecue sauce; cook until heated through, stirring occasionally.

COMBINE meat mixture and vegetables. Serve over rice.

Kraft Kitchens Tips

Keeping It Safe
Cutting boards, knives, plates and other utensils which come in contact with raw meat should be cleaned thoroughly with hot soapy water before being used for another purpose.
Substitute
If yellow peppers are not available, use another red or green pepper instead.
K:54675v1ec:109637
Average Rating  (31)
Rated  by blmccarron on 1/25/2010
" Easy and very tasty " 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1/4 recipe (321 g)

Nutritional Information

Calories
 340
Total fat
 6 g
Saturated fat
 2 g
Cholesterol
 60 mg
Sodium
 930 mg
Carbohydrate
 41 g
Dietary fibre
 3 g
Sugars
 12 g
Protein
 30 g
Vitamin A
 15 %DV
Vitamin C
 190 %DV
Calcium
 4 %DV
Iron
 30 %DV
Diabetes Food Choices
2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus
The colourful peppers in this tasty meal are an excellent source of vitamin C.

RecipeDetail