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SHAKE'N BAKE Quick Oven "Stir-Fry"

SHAKE'N BAKE Quick Oven "Stir-Fry"
 
Prep Time:
10 min
Total Time:
30 min
Makes:
4

What You Need

4 cups sliced assorted vegetables
1 pouch  (96g) SHAKE'N BAKE Teriyaki Glaze Coating Mix
4 boneless skinless chicken breasts (1-1/4 lb.)
2 cups  instant white rice, uncooked

Just Follow Our Simple Steps

PREHEAT oven to 375°F. Spread 4 cups sliced assorted fresh vegetables into shallow foil-lined baking pan.

CUT 4 boneless skinless chicken breasts (1-1/4 lb.) into strips. Coat with 1 pouch Shake'n Bake Teriyaki Glaze Coating Mix as directed on pkg.; place evenly over vegetables. Sprinkle with any remaining glaze mix.

BAKE 20 min. or until chicken is cooked through. Meanwhile, cook 2 cups instant white rice as directed on pkg.; place on serving plate. Top with the chicken mixture.

Kraft Kitchens Tips

Best of Season
Prepare using your choice of fresh vegetables, such as bell pepper strips, sliced mushrooms, slivered onions, celery slices, zucchini slices and/or broccoli florets.
K:42993v0ec:87558
Average Rating  (25)
Rated  by audio.amour on 6/23/2009
" Really tastey and Definatly easy." 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1/4 th recipe

Nutritional Information

Calories
 400
Total fat
 3.5 g
Saturated fat
 0.6 g
Cholesterol
 77 mg
Sodium
 419 mg
Carbohydrate
 54.4 g
Dietary fibre
 2.6 g
Protein
 36.2 g
Vitamin A
 4 %DV
Vitamin C
 47 %DV
Calcium
 3 %DV
Iron
 14 %DV
Diabetes Food Choices
3 Carbohydrates + 3 Meat & Alternatives


RecipeDetail