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SHAKE'N BAKE Spicy BBQ Drumettes

SHAKE'N BAKE Spicy BBQ Drumettes
 
Prep Time:
10 min
Total Time:
55 min
Makes:
4

What You Need

10 chicken drummettes, skinned
1 pkg.  SHAKE'N BAKE Spicy BBQ Wings Coating Mix
1/2 cup KRAFT CALORIE-WISE RANCHER'S CHOICE Dressing
2 medium  carrots, cut into sticks
2 celery stalks, cut into sticks

Make It

PREHEAT oven to 350°F. Remove skin from 12 chicken drummettes; coat with contents of 1 pouch Shake'n Bake BBQ Wings Coating as directed on package. Place in shallow baking pan. Discard any remaining coating mixture in shaker bag.

BAKE 40 to 45 min. or until chicken is cooked through.

MEANWHILE, cut 2 carrots and 2 celery stalks into sticks. Serve with the chicken as dippers with 1/2 cup Kraft Light Rancher's Choice Dressing.

K:39525v6ec:86409
Average Rating  (2)
Rated  by harvey.trott on 4/22/2005
" This is a fast and delicious meal. I've made this a few times now - one night for company and they couldn't believe it was Shake'N Bake. It was a real hit. " 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 3 drumettes & 1/4 vegetables and dip

Nutritional Information

Calories
 222
Total fat
 10.2 g
Saturated fat
 1.8 g
Cholesterol
 57 mg
Sodium
 795 mg
Carbohydrate
 19.8 g
Dietary fibre
 1.4 g
Protein
 12.9 g
Vitamin A
 114 %DV
Vitamin C
 10 %DV
Calcium
 2 %DV
Iron
 4 %DV
Diabetes Food Choices
1 Carbohydrates + 1-1/2 Meat & Alternatives + 1/2 Fats

Nutrition Bonus
Excellent source of vitamin A.

RecipeDetail