Shanghai Peanut-Noodle Salad

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8 servings, 3/4 cup (175 mL) each

What You Need

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Make It

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  • Mix first 5 ingredients until well blended. Whisk in 1 tsp. sesame oil; set aside.
  • Cook noodles as directed on package; drain. Rinse with cold water; drain. Place in large bowl. Add remaining sesame oil; toss to coat.
  • Heat vegetable oil in wok on high heat. Add sprouts and carrots; stir-fry 2 min. Add to noodle mixture with cucumbers and peanut butter mixture; mix lightly. Top with coriander.

Special Extra

Add shredded cooked chicken breasts to salad with the cucumbers.

Make Ahead

Salad can be prepared ahead of time. Refrigerate up to 6 hours before serving.

Shanghai Noodles

Shanghai noodles are thick egg noodles that are sold fresh in Asian markets. If Shanghai noodles are unavailable, you can use Japanese udon noodles, linguini or spaghetti instead.


  • 8 servings, 3/4 cup (175 mL) each

Nutritional Information

Serving Size 8 servings, 3/4 cup (175 mL) each
Calories 230
% Daily Value
Total fat 13g
Saturated fat 2.5g
Cholesterol 0mg
Sodium 340mg
Carbohydrate 23g
Dietary fibre 2g
Sugars 3g
Protein 9g
Vitamin A 10 %DV
Vitamin C 8 %DV
Calcium 2 %DV
Iron 70 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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