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Shipwreck Dinner

Prep Time:

5 min

Total Time:

40 min

Makes:

4 servings, 1-1/2 cups (375 mL) each

What You Need!

3/4 lb. (340 g) extra lean ground beef

1 pkg. (225 g) KRAFT DINNER Macaroni and Cheese

1 can (19 fl oz/540mL) stewed tomatoes, undrained

1 cup frozen green peas

1 cup skim milk

1/2 cup KRAFT Part Skim Mozzarella Shredded Cheese

Make It!

BROWN meat in large nonstick skillet on medium-high heat; drain. reserving meat in skillet.

STIR in Macaroni, Cheese Sauce, tomatoes, peas and milk. Bring to boil; cover. Simmer on medium-low 12 min. or until macaroni is tender, stirring occasionally.

TOP with mozzarella. Let stand, covered, 5 min. or until melted.

Kraft Kitchens Tips

Fun Idea

Pretend you are stranded on a beach with only a wooden spoon and have to find an eating utensil, perhaps a sea shell, for your bowl. Have children come up with new and exciting ways to serve Shipwreck Dinner with a minimum of utensils and fuss!

K:45112v0ec:88298

(37)

Rated

by a cook on 8/30/2009
" I have to say I despise KD, my kids don't like it either, but this recipe is amazing!The combination of the beef, tomatoes and peas with the KD is perfection. Me, my husband and my kids all LOVED it! Thanks Kraft!"

See All Ratings and Comments

Serving Size = 1-1/2 cups (375 mL)

Nutritional Information

Calories

450

Total fat

12 g

Saturated fat

5 g

Cholesterol

60 mg

Sodium

800 mg

Carbohydrate

52 g

Dietary fibre

4 g

Sugars

15 g

Protein

34 g

Vitamin A

15 %DV

Vitamin C

35 %DV

Calcium

30 %DV

Iron

40 %DV

Diabetes Food Choices

3 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

This quick meal is sure to wow the kids. And as a bonus, the cheeses team up to provide a good source of calcium.