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Simple Southern-Style "Unfried" Chicken

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Prep Time:

15 min

Total Time:

1 hr 30 min

Makes:

What You Need!

1 whole chicken (3 lb./1.5 kg), cut up

1/3 cup KRAFT CALORIE-WISE RANCHER'S CHOICE Dressing

1 pouch SHAKE'N BAKE Extra Crispy Original Coating Mix

Make It!

REMOVE skin from all chicken pieces except wings. Place chicken in shallow glass dish. Pour dressing over chicken; turn to coat both sides of each piece. Refrigerate 30 min. to marinate.

HEAT oven to 400°F. Place coating mix on plate. Add chicken, 1 piece at a time; turn to evenly coat both sides. Place on baking sheet. Sprinkle with any remaining coating mix.

BAKE 40 to 45 min. or until chicken is done (170°F).

Kraft Kitchens Tips

Special Extra

For a spicier version, add hot sauce to taste to dressing before using to marinate the chicken.

K:47152v1ec:90420

Rate Recipe

(74)

Rated

by a cook on 8/11/2009
" A very tasty dish. I added hot sauce to the dressing which added a nice kick. I have never used Shake'n Bake and I did find the recipe a bit salty, but all in all, it was a hit!"

See All Ratings and Comments

Serving Size = 1/6 recipe (198 g)

Nutritional Information

Calories

210

Total fat

8 g

Saturated fat

2.5 g

Cholesterol

65 mg

Sodium

530 mg

Carbohydrate

11 g

Dietary fibre

1 g

Sugars

1 g

Protein

21 g

Vitamin A

2 %DV

Vitamin C

0 %DV

Calcium

0 %DV

Iron

8 %DV

Diabetes Food Choices

1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

Watching dietary fat? Try this baked version of a family favourite. The dressing not only adds flavour but also helps to keep the skinless chicken moist.

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Simple Southern-Style "Unfried" Chicken

What You Need!

Make It!

Kraft Kitchens Tips

Nutritional Information