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Skillet Chicken & Vegetables Parmesan

Skillet Chicken & Vegetables Parmesan

Prep Time:

5 min

Total Time:

18 min

Makes:

4

What You Need!

1/4 cup KRAFT CALORIE-WISE Zesty Italian Dressing

2 cloves garlic, minced

4 small boneless skinless chicken breasts (1 lb./450 g)

1 tsp. dried basil leaves, divided

1/4 tsp. black pepper

2 cups frozen mixed vegetables, thawed

2 Tbsp. KRAFT 100% Parmesan Light Grated Cheese

Make It!

MIX dressing and garlic in large skillet. Cook on medium heat 1 min. Add chicken; season with 3/4 tsp. of the basil and the pepper. Cook 4 to 5 min. on each side or until chicken is cooked through (170ºF).

ADD vegetables to skillet; sprinkle with remaining 1/4 tsp. basil. Cook 2 to 3 min. or until vegetables are heated through, stirring occasionally.

SPRINKLE with the cheese.

Kraft Kitchens Tips

Special Extra

For a spicier flavour, substitute crushed red pepper flakes for the black pepper.

Shortcut

To quickly thaw the vegetables, put them in a colander and run warm tap water over them.

K:54350v1ec:108138

(6)

Rated

by Jennie28 on 1/7/2009
" Very easy and very yummy!"

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1/4 recipe (187 g)

Nutritional Information

Calories

200

Total fat

3 g

Saturated fat

1 g

Cholesterol

70 mg

Sodium

380 mg

Carbohydrate

13 g

Dietary fibre

3 g

Sugars

3 g

Protein

30 g

Vitamin A

35 %DV

Vitamin C

8 %DV

Calcium

6 %DV

Iron

10 %DV

Diabetes Food Choices

3 Meat & Alternatives

Nutrition Bonus

Looking for something that tastes great and is easy to make? Try this flavourful dish that contains an excellent source of vitamin A from the vegetables.