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Smarter Fettuccine Alfredo with Chicken

Smarter Fettuccine Alfredo with Chicken
 
Prep Time:
10 min
Total Time:
25 min
Makes:
Makes 4 servings, 1-1/2 cups (375 mL) each.

What You Need!

300 g (1/3 of 900-g pkg.) fettuccine, uncooked
1 lb.  (450 g) boneless skinless chicken breasts, cut into strips
1-1/4 cups 25%-less-sodium chicken broth
4 tsp.  flour
1/3 cup (1/3 of 250-g tub) PHILADELPHIA Light Cream Cheese Spread
3 Tbsp.  KRAFT 100% Parmesan Light Grated Cheese, divided
1/4 tsp. ground nutmeg
1/8 tsp.  pepper

Make It!

COOK pasta as directed on package.

MEANWHILE, heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cook 5 to 7 min. or until chicken is cooked through, stirring occasionally. Remove from skillet. Mix broth and flour in same skillet. Stir in cream cheese spread, 2 Tbsp. of the Parmesan cheese, the nutmeg and pepper; cook 2 min., stirring constantly until mixture boils and thickens. Stir in chicken.

DRAIN pasta; place in large serving bowl. Pour chicken mixture over pasta; toss to coat. Sprinkle with remaining 1 Tbsp. Parmesan cheese.

Kraft Kitchens Tips

Special Extra
Sprinkle with 2 Tbsp. chopped fresh parsley just before serving.
Flavour Boost
Garlic lovers can add 1/8 tsp. garlic powder.
K:47381v4ec:111366
Average Rating  (11)
Rated  by alsl on 1/23/2010
" Was very bland. Needed some kick. The taste of nutmeg was out of place. Would like to try it again but need suggestions on what spices to add." 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1-1/2 cups (375 mL)

Nutritional Information

Calories
 480
Total fat
 8 g
Saturated fat
 3.5 g
Cholesterol
 80 mg
Sodium
 630 mg
Carbohydrate
 60 g
Dietary fibre
 4 g
Sugars
 3 g
Protein
 40 g
Vitamin A
 6 %DV
Vitamin C
 2 %DV
Calcium
 10 %DV
Iron
 25 %DV
Diabetes Food Choices
4 Carbohydrates + 3-1/2 Meat & Alternatives

Nutrition Bonus
Give your taste buds a treat with this creamy variation of a family favourite. As a bonus, this main dish can fit into a healthy eating plan.

RecipeDetail