Southwest Chicken Bake

Recipe By
(24) 21 Reviews
Prep Time
Total Time

4 servings, 1/4 recipe (306 g) each

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Make It

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  • Heat oven to 375ºF.
  • Toss chicken with seasoning mix until evenly coated.
  • Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until evenly browned. Spoon into 1.5-L casserole dish; cover with layers of beans, corn, onions and salsa.
  • Bake 20 min. Top with cheese; bake 5 min. or until melted. Serve over rice.

Special Extra

Garnish each serving with 1 tsp. each sour cream and chopped fresh cilantro.


  • 4 servings, 1/4 recipe (306 g) each

Healthy Living

  • Healthy Living

Nutrition Bonus

The black beans and brown rice in this satisfying casserole team up to provide a high source of fibre, per serving.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (306 g) each
Calories 420
% Daily Value
Total fat 9g
Saturated fat 3g
Cholesterol 90mg
Sodium 690mg
Carbohydrate 51g
Dietary fibre 6g
Sugars 3g
Protein 31g
Vitamin A 4 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • dshea08 |

  • sheri2221224 |

    Great recipe. I'm a purist, I like it as is. My daughter makes this all the time at college, but when she can't afford boneless chicken she swaps for ground chkn. or beef, uses canned corn, and has even served it as a hot dip with chips!

  • andreamandy |

    This was an excellent recipe. It helped to read the previous reviews, I adapted it just like others, I used chickpeas instead of black beans. My partner and I loved it and I will certainly make it again.