Sign In

KraftCanada.com

Start New Search

OR Browse By...

Recipe Category

Then Recipe Type

More Search Options

Southwestern Chicken Skillet

Southwestern Chicken Skillet

Prep Time:

5 min

Total Time:

30 min

Makes:

4

What You Need

1 Tbsp. oil

4 small boneless skinless chicken breasts (1 lb./500 g)

1-1/2 cups water

1-1/2 cups frozen mixed vegetables (carrots, peas and corn)

1 cup salsa

1-1/2 cups instant white rice, uncooked

1/4 cup KRAFT Double Cheddar Shredded Cheese Light - Made with 2% Milk

Make It

HEAT oil in large nonstick skillet on medium-high heat. Add chicken; cook 4 min. on each side or until cooked through (170°F). Remove chicken from skillet, reserving drippings in skillet; cover chicken to keep warm.

ADD water, vegetables and salsa to drippings in skillet; stir. Bring to boil.

STIR in rice. Reduce heat to low; cover. Simmer 5 min. Top with the chicken; sprinkle with cheese. Cover; cook 5 min. or until cheese is melted.

K:2353v5ec:94861

(33)

Rated

by Jaqulynne on 8/27/2009

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1/4 recipe (348 g)

Nutritional Information

Calories

350

Total fat

7 g

Saturated fat

1.5 g

Cholesterol

70 mg

Sodium

410 mg

Carbohydrate

38 g

Dietary fibre

3 g

Sugars

5 g

Protein

33 g

Vitamin A

30 %DV

Vitamin C

20 %DV

Calcium

8 %DV

Iron

15 %DV

Diabetes Food Choices

2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

Serve this quick Mexican-style dinner to your family tonight. As a bonus, this tasty meal is an excellent source of vitamin A.