We’ve updated our Privacy Promise.
Click here
to view.
français
home
promotions
contact us
kraft products
what's cooking
hockey centre
kraft food for families
Find us on
consumer alert:
Recall Notice – Tassimo Single Cup Coffeemakers…
read more
consumer alert:
Tassimo Single Cup Coffee Makers under the Bosch brand name. Joint Recall with BSH Home Appliances Corporation.
Click here
for more information.
consumer alert:
Recall Notice – Tassimo Espresso T-Disc…
read more
consumer alert:
Tassimo Nabob and Gevalia brand Espresso T Discs . Joint Recall with, Kraft Canada Inc...
Click here
for more information.
recipes
healthy living
your kids
holidays & entertaining
cooking school
videos
community
learn about the benefits
of being a member
welcome
sign in
|
sign up
my recipe box
home
recipes
Southwestern Ranch Salad
Southwestern Ranch Salad
average rating
13
rate/review
prep time
15 min
total time
15 min
makes
4
Print Recipe
Add to My Recipe Box
Send/Share
Add to Shopping List
add your photo
1
of
1
photo by:
kraft
recipe by:
kraft
What You Need
4 cups
torn
mixed salad greens
1 can
(19 fl oz/540 mL)
black beans
, drained, rinsed
1 can
(12 fl oz/341 mL)
corn
, drained
4
tomatoes
, chopped
1 large
red pepper
, chopped
1/2 cup
Kraft
Double Cheddar Shredded Cheese
1/2 cup
Kraft
Calorie-Wise
Rancher's Choice
Dressing
1/4 cup
chopped
cilantro
Make It
PLACE
1 cup greens on each of 4 dinner plates.
TOP
with remaining ingredients.
SERVE
immediately.
kraft kitchens tips
Substitute
Prepare using
Kraft LiveActive
Marble Cheddar Cheese with Probiotics Cheese.
nutritional information
serving size = 2-1/2 cups
per serving
Calories
320
Total fat
11.1 g
Saturated fat
3.4 g
Cholesterol
24 mg
Sodium
958 mg
Carbohydrate
43.7 g
Dietary fibre
11.6 g
Protein
14 g
Vitamin A
46 %DV
Vitamin C
193 %DV
Calcium
16 %DV
Iron
25 %DV
Diabetes Food Choices
2 Carbohydrates + 1-1/2 Meat & Alternatives + 1/2 Fats
Nutrition Bonus
This zesty main-dish salad is an excellent source of both vitamins A and C, and folacin.
K:45797v2ec:88540
you may also enjoy...
Southwestern Ranch Chicken Salad
(3)
Southwestern Ranch Chicken Salad
(3)
Southwestern Cobb Salad
(3)
Southwestern Cobb Salad
(3)
Southwestern Rice Salad
(22)
Southwestern Rice Salad
(22)
Heads Up Ranch Salad
(1)
Heads Up Ranch Salad
(1)
KRAFT Peppercorn Ranch Taco Chicken Salad
(5)
KRAFT Peppercorn Ranch Taco Chicken Salad
(5)
Barbeque Ranch Salad
(1)
Barbeque Ranch Salad
(1)
Garden Ranch Pasta Salad
(5)
Garden Ranch Pasta Salad
(5)
Cedar-Planked Southwestern Steak
(1)
Cedar-Planked Southwestern Steak
(1)
Southwestern-Stuffed Chicken Breasts
(19)
Southwestern-Stuffed Chicken Breasts
(19)
Southwestern Chicken Bake
(11)
Southwestern Chicken Bake
(11)
most recent review
"This salad was wonderful. I served it with some french bread. My husband, who is a meat and ...
read more
reviewed by:
wendyfaith
on:
8/31/2009
wendyfaith
see all reviews
use what's on hand
ingredients you have
type of meal
Dinner
Lunch
Breakfast
Dessert
Snack
Beverage
send to a friend
digg
facebook
google
myspace
twitter
live
delicious
favorites
more
RecipeDetail
browse by meal
dinner
lunch
breakfast & brunch
desserts
appetizers
beverages
recipe categories
budget
international cuisine
kid-friendly
holidays & entertaining
healthy living
featured collections
salad centre
pizza centre
1 bag, 5 dinners
meals in minutes
recipe collections
smart suppers
stir-fry recipes
budget recipes
dessert recipes
healthy living makeovers
see more
healthy living tools
diabetes centre
nutrition 101
body mass index guide
nutrition update
see more
recipe collections
picky eater recipes
lunch box ideas
get going breakfasts
healthy snack ideas
special features
kids can cook
kids nutrition
kids in the kitchen
birthday parties
see more
holiday ideas
chinese new year
carnival
valentine's day
st. patrick's day
entertaining ideas
potluck
romantic valentine's dinner for two
valentine's day treats
birthday parties
party planning
appetizer math
wine and cheese math
dinner party decorating
coffee for a crowd
cooking tips
how-to videos
cooking techniques
step-by-step recipes
charts & guides
ingredients 101
how-to tips
seasonal produce
special features
herbs & spices
pizza centre
pasta centre
tips to get organized
salad centre
participate
recipe exchange
message boards
groups
photos
kraft kitchens experts