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Speedy Mix & Match Stir-Fry

Speedy Mix & Match Stir-Fry recipe
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photo by:
kraft
recipe by: kraft

what you need

Take 1 Tbsp. oil and 2-2/3 cups hot cooked instant white rice and mix & match your recipe from these options...

meat options sauce choices vegetable possibilities
boneless skinless chicken breasts, cut into strips 1/4 cup Kraft Catalina Dressing, 1 Tbsp. soy sauce, 1/4 tsp. chili flakes 1 cup snow peas, 1 cup sliced red peppers
boneless pork chops, cut into strips 1/4 cup Kraft Signature Balsamic Vinaigrette Dressing, 1 Tbsp. soy sauce, 1 Tbsp. minced gingerroot 2 cups chopped broccoli, 1 cup sliced mushrooms
boneless beef sirloin steak, cut into strips 1/4 cup Kraft BarBQ Sauce, 3 Tbsp. beef broth 1 cup sliced onions, 1 cup sliced carrots
boneless skinless chicken breasts, cut into strips 1/4 cup Kraft Zesty Italian Dressing, 1 Tbsp. soy sauce, 2 cloves garlic, minced 3 cups cubed red, green and yellow peppers, 2 green onions, sliced

Then follow our 3 simple steps:

MIX sauce ingredients. Add 1 Tbsp. sauce mixture to 1 lb. meat; toss to coat. Let stand 5 min.

STIR-FRY meat mixture and vegetables in oil in nonstick wok or skillet on medium-high heat 4 min. or until meat is cooked through.

ADD remaining sauce mixture; simmer 2 min. Serve over rice.

kraft kitchens tips

Cooking Know-How
Did you know you can make instant rice on the stove top, in the microwave or by simply boiling a kettle? Just pour boiling water over the rice in a bowl and let stand, covered, until absorbed. Fluff lightly with fork before serving.
Substitute
If you happen to have frozen vegetables on hand, such as stir-fry mix or peas and carrots, feel free to use them instead of fresh. Just add with the sauce.
Make it Easy
When you have some extra time, slice a variety of vegetables, such as peppers, broccoli and carrots and keep them in an airtight container in the fridge. Then they're ready for a quick stir-fry or to snack on during the week.
 

Nutrition Information

nutritional information
Serving Size
Calories
Total fat
Sodium
Carbohydrate
Dietary fibre
Protein
Vitamin A
Vitamin C
Calcium
Iron
Exchange
Sweet and Spicy Chicken
Makes 4 servings.
379
11.5 g
522 mg
36.8 g
1.5 g
30.2 g
11 %DV
80 %DV
2 %DV
12 %DV
Ginger Pork
Makes 4 servings.
348
8.4 g
327 mg
37.8 g
1.4 g
28.5 g
6 %DV
3 %DV
3 %DV
25 %DV
Barbecue Beef
Makes 4 servings.
403
14.2 g
1162 mg
35.1 g
2.6 g
32.1 g
6 %DV
70 %DV
5 %DV
20 %DV
Garlic Rainbow Chicken
Makes 4 servings.
381
10.7 g
562 mg
39.4 g
2.2 g
30.5 g
17 %DV
242 %DV
3 %DV
13 %DV
K:46918v1ec:88902

most recent review

"I made the chicken/italian dressing one and it was delicious and super easy. Will definitel... read more
reviewed by: pearl_jammer
on: 7/3/2010
 pearl_jammer

use what's on hand

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