KraftCanada.com
PrintClose Window
We’ve updated our Privacy Promise. Click here to view.
  • Find us on
  • Find Kraft Canada on Facebook
  • Follow Kraft Foods on Pinterest
  • Follow Kraft Canada on Twitter
  • Watch Kraft Canada on YouTube

Spice It Up Chicken

Spice It Up Chicken recipe
average rating
4.4 8
rate/review
prep time
10 min
total time
45 min
makes
4
add your photoadd your photo
previous photo
1
 of 
1
 next photo
photo by:
kraft
recipe by: kraft

what you need

Take 4 boneless skinless chicken breast halves (125g each), 1 Tbsp. oil, 1 garlic clove, minced, 1/2 of a medium onion, chopped and mix & match your recipe from these options...

spice options sauce choices add-in possibilities
1/2 tsp. dried basil leaves, 1/2 tsp. dried oregano leaves, 1/2 tsp. dried thyme leaves 1 can (19 oz / 540 mL) plum tomatoes, 1/2 can (10 oz / 284 mL) condensed chicken broth 1 medium green and red pepper, chopped; 1 cup sliced mushrooms, 3/4 cup Kraft Mozzarella Shredded Cheese
1 tsp. ground ginger, 1/2 tsp. cayenne pepper 1/2 cup Kraft Signature Calorie Wise Balsamic Vinaigrette Dressing & Marinade, 2 Tbsp. Kraft Smooth Peanut Butter, 1/2 cup water 2 cups broccoli florets, 1 cup snow peas, 1/4 cup peanuts
1 tsp. ground cumin, 1/2 tsp. ground cinnamon, 1/2 tsp. paprika 1/2 cup Kraft Sweet Onion Vinaigrette Dressing, 1/4 cup honey 2 medium red peppers, chopped, 1 cup whole green olives, 2 tsp. grated lemon peel
2 tsp. curry powder, 1/2 tsp. chili powder, 1/2 tsp. ground black pepper 1 can (19 oz / 540 mL) diced tomatoes, 1/2 can (10 oz / 284 mL) Chicken Broth 1 cup green beans, 3 cups cauliflower florets

Then follow our 3 simple steps:

BROWN chicken in large skillet on medium-high heat 3 min. on each side. Remove from skillet; set aside.

ADD oil, garlic and onion to skillet; sauté 1 min. or until tender. Add spice and sauce. Bring to boil.

RETURN chicken to skillet; cover. Cook 10 min. Reduce heat to medium-low; turn chicken. Stir in add-ins. Cook an additional 10 min. or until heated through.

 

Nutrition Information

nutritional information
Serving Size
Calories
Total fat
Sodium
Carbohydrate
Dietary fibre
Protein
Vitamin A
Vitamin C
Calcium
Iron
Exchange
Italian
Makes 4 servings.
300
11.8 g
842 mg
12.8 g
3.5 g
35.8 g
20 %DV
158 %DV
18 %DV
13 %DV
Chinese
Makes 4 servings.
327
17.8 g
2.5 g
510 mg
9.3 g
2.5 g
34.2 g
5 %DV
48 %DV
4 %DV
11 %DV
Middle Eastern
Makes 4 servings.
362
15.3 g
2.1 g
73 mg
1309 mg
27.7 g
1.7 g
30.1 g
25 %DV
168 %DV
4 %DV
14 %DV
Indian
Makes 4 servings.
235
6.2 g
571 mg
13.8 g
4.2 g
32 g
12 %DV
93 %DV
7 %DV
16 %DV
K:46609v0ec:88876

most recent review

"I used the Sweet Onion vinaigrette and honey for the sauce choice. The spices that it's pair... read more
reviewed by: rmcconn
on: 3/4/2012
 rmcconn
see all reviews 

use what's on hand

type of meal

RecipeDetail