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Spicy Bean "Quesadillas"

Prep Time:

5 min

Total Time:

5 min

Makes:

What You Need!

24 TRISCUIT 50% Less Fat Crackers

1/4 cup refried beans

1/2 cup KRAFT Tex Mex Shredded Cheese

1/4 cup salsa

Make It!

TOP each of 12 of the crackers with 1 tsp. beans, 2 tsp. cheese and 1 tsp. salsa. Cover with remaining crackers.

PLACE 6 topped crackers on microwaveable plate. Microwave on HIGH 10 to 15 sec. or until cheese is melted. Repeat with remaining crackers.

Kraft Kitchens Tips

Special Extra

Garnish with black olive slices and fat free sour cream.

K:42831v4ec:90619

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Serving Size = 1 topped cracker (20 g)

Nutritional Information

Calories

Total fat

2 g

Saturated fat

1 g

Cholesterol

5 mg

Sodium

95 mg

Carbohydrate

7 g

Dietary fibre

1 g

Sugars

0 g

Protein

2 g

Vitamin A

2 %DV

Vitamin C

0 %DV

Calcium

4 %DV

Iron

4 %DV

Diabetes Food Choices

1/2 Carbohydrates + 1/2 Fats

Nutrition Bonus

Feel good about serving your friends and family these flavourful appetizers. They can be part of a healthy living plan.