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Spicy Crab Delights

Prep Time:

15 min

Total Time:

15 min

Makes:

What You Need!

1 can (170 g) crabmeat, drained

1/4 cup MIRACLE WHIP CALORIE-WISE Dressing

1 Tbsp. KRAFT 100% Parmesan Light Grated Cheese

1/4 tsp. hot pepper sauce

8 miniature whole wheat pita bread rounds, cut crosswise in half

16 small fresh dill sprigs

Make It!

MIX crabmeat with dressing, Parmesan and hot pepper sauce.

FILL pita pockets evenly with crab mixture.

TOP each with a small fresh dill sprig.

Kraft Kitchens Tips

Substitute

Prepare as directed, substituting 16 thawed frozen miniature phyllo shells for the 8 halved miniature pita rounds. Look for them in the freezer section of your grocery store.

Substitute

Prepare as directed, using miniature white pita bread rounds.

K:54046v1ec:107970

(5)

Rated

by dietrichj on 8/17/2009
" AWESOME! Very tasty and easy to make."

See All Ratings and Comments

Serving Size = 2 filled pita pockets (27 g)

Nutritional Information

Calories

Total fat

1.5 g

Saturated fat

0.5 g

Cholesterol

10 mg

Sodium

250 mg

Carbohydrate

7 g

Dietary fibre

1 g

Sugars

1 g

Protein

4 g

Vitamin A

2 %DV

Vitamin C

0 %DV

Calcium

2 %DV

Iron

4 %DV

Diabetes Food Choices

1/2 Carbohydrates + 1/2 Meat & Alternatives