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Spicy Southwest Bean & Corn Salad

Spicy Southwest Bean & Corn Salad
 
Prep Time:
15 min
Total Time:
15 min
Makes:
4

What You Need!

1/4 cup KRAFT CALORIE-WISE RANCHER'S CHOICE Dressing
1/4 tsp.  hot pepper sauce
1 bag (284 g) torn mixed salad greens, (about 8 cups)
1 can  (19 fl oz./540 mL) black beans, drained, rinsed
3 cups frozen whole kernel corn, thawed, drained
1/2 cup  red pepper strips
1/4 cup finely chopped red onions
1/2 cup  KRAFT Double Cheddar Shredded Cheese Light - Made with 2% Milk

Make It!

MIX dressing and hot pepper sauce; set aside.

TOSS greens with beans, corn, red peppers and onions in large serving bowl.

ADD dressing mixture; toss to coat. Sprinkle with cheese.

Kraft Kitchens Tips

Try Wrapped Salad
A quick way to enjoy your favourite salad on-the-go is to wrap it in a flour tortilla. Simply spoon salad onto tortilla and roll up! Wrap in plastic wrap and refrigerate until ready to serve. This is also a great way to use leftover salad.
K:2468v3ec:106373
Average Rating  (6)
Rated  by mwdixonweb on 4/3/2008
" Love this salad. Great for company with BBQ burgers." 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 2-1/2 cups (625 mL)

Nutritional Information

Calories
 300
Total fat
 7 g
Saturated fat
 2 g
Cholesterol
 15 mg
Sodium
 610 mg
Carbohydrate
 49 g
Dietary fibre
 11 g
Sugars
 6 g
Protein
 15 g
Vitamin A
 25 %DV
Vitamin C
 70 %DV
Calcium
 20 %DV
Iron
 20 %DV
Diabetes Food Choices
2-1/2 Carbohydrates + 1 Meat & Alternatives + 1 Fats

Nutrition Bonus
Enjoy this salad any night of the week. As an added bonus, the vegetables team up to provide a excellent source of vitamins A and C.

RecipeDetail