Spinach-Pasta Toss

Recipe By
(24) 18 Reviews
Prep Time
Total Time

4 servings, 1-3/4 cups (425 mL) each

Cook the tomatoes, pasta and spinach in the same pan for an easy, but tasty, side dish.

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Make It

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  • Bring first 4 ingredients to boil in large saucepan, stirring occasionally. Simmer on medium-low heat 10 to 12 min. or just until pasta is tender, stirring occasionally.
  • Stir in half the spinach; cover. Simmer 2 min. or just until spinach is wilted. Repeat with remaining spinach.
  • Serve topped with cheese.

Special Extra

For a spicier dish, add 1/4 tsp. crushed red pepper or hot pepper sauce along with the tomatoes.


  • 4 servings, 1-3/4 cups (425 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

Looking for a great dish that can help you eat right? Not only is the spinach in this flavourful dish an excellent source of vitamin A, but the cheese, spinach and tomatoes team up to provide an excellent source of calcium.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups (425 mL) each
Calories 400
% Daily Value
Total fat 6g
Saturated fat 3g
Cholesterol 15mg
Sodium 290mg
Carbohydrate 64g
Dietary fibre 12g
Sugars 9g
Protein 19g
Vitamin A 140 %DV
Vitamin C 110 %DV
Calcium 30 %DV
Iron 50 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Dana4444 |

  • hilaryw@cogeco.ca |

    I have made this many times but have to agree I do add a bit more to jazz it up. I use herb or italian seasoned tomatoes and still add onion garlic and oregano, I have also added some mushrooms that I wanted to use up. Great go to recipe for a quick supper.

  • Angella29 |

    I made this for dinner tonight and it was very good. As some other's had suggested I put onion and garlic in as well. Everyone really enjoyed it. This recipe is a keeper!