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Stuffed Zucchini Boats

Prep Time:

20 min

Total Time:

35 min

Makes:

What You Need!

2 large zucchini (1 lb./450 g), parboiled

3/4 cup KRAFT Part Skim Mozzarella Shredded Cheese, divided

1 small tomato, finely chopped

10 RITZ 30% Less Fat Crackers, finely crushed

1 tsp. dried basil leaves

Make It!

PREHEAT oven to 375°F. Cut zucchini lengthwise in half; scoop out centres onto cutting board, leaving 1/4-inch-thick shells. Place shells in 9-inch square baking dish; set aside.

CHOP zucchini pulp; place in medium bowl. Add 1/2 cup of the cheese, the tomatoes, cracker crumbs and basil; mix lightly. Spoon evenly into zucchini shells; sprinkle with remaining 1/4 cup cheese.

BAKE 15 min. or until heated through.

Kraft Kitchens Tips

How to Parboil Zucchini

Bring 2 L unsalted water to boil in large saucepan. Add zucchini; cook 6 to 8 min. or until fork-tender. Drain.

K:45986v3ec:111180

(4)

Rated

by vidhya on 10/16/2008
" I made this on a saturday.My husband really liked it very much.Next day we had a guest from his,He specifically asked me to prepare this again for them. The visitor enjoyed it verymuch,that we ran out of dish. I used cherry tomato as half on top of the boat."

See All Ratings and Comments

Serving Size = 1 stuffed zucchini half (148 g)

Nutritional Information

Calories

110

Total fat

5 g

Saturated fat

3 g

Cholesterol

10 mg

Sodium

250 mg

Carbohydrate

10 g

Dietary fibre

2 g

Sugars

3 g

Protein

7 g

Vitamin A

15 %DV

Vitamin C

10 %DV

Calcium

15 %DV

Iron

6 %DV

Diabetes Food Choices

1/2 Carbohydrates + 1 Meat & Alternatives

Nutrition Bonus

Serve up your veggies in this tasty edible dish.