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Super Easy Fish Skillet

Super Easy Fish Skillet

Prep Time:

5 min

Total Time:

20 min

Makes:

4 servings, 1/4 recipes (338 g) each

What You Need!

1/2 cup chopped red onions

2 Tbsp. KRAFT SIGNATURE CALORIE-WISE Sundried Tomato and Oregano Dressing

1 can (19 fl oz/540mL) stewed tomatoes, undrained

1 green pepper, chopped

1/2 cup pitted black olives

1 lb. frozen fish fillets, such as haddock, halibut or cod, thawed

Make It!

COOK onions in dressing in large skillet until tender.

ADD tomatoes, peppers and olives.

TOP with fish; cover. Cook on medium heat 8 to 10 min. or until fish flakes easily with fork.

Kraft Kitchens Tips

Variation Plus It Up!

For a flavour boost, add minced garlic and red pepper flakes to the sauce.

K:45308v0ec:88368

(30)

Rated

by tinapops on 8/24/2009
" Loved it!!! I added some hot peppers from my gardens we ate it with rice... Really good"

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1/4 recipe (338 g)

Nutritional Information

Calories

190

Total fat

4.5 g

Saturated fat

0.5 g

Cholesterol

65 mg

Sodium

650 mg

Carbohydrate

14 g

Dietary fibre

3 g

Sugars

9 g

Protein

24 g

Vitamin A

6 %DV

Vitamin C

60 %DV

Calcium

10 %DV

Iron

30 %DV

Diabetes Food Choices

3 Meat & Alternatives

Nutrition Bonus

Looking to add more fish to your diet? This recipe couldn't be easier. And as a bonus, the green pepper provides an excellent source of vitamin C.