Sign In

KraftCanada.com

Start New Search

OR Browse By...

Recipe Category

Then Recipe Type

More Search Options

Sweet & Sour Chicken Stir-Fry

Sweet & Sour Chicken Stir-Fry

Prep Time:

10 min

Total Time:

20 min

Makes:

4

What You Need

1 Tbsp. oil

1 lb. (500 g) boneless skinless chicken breasts, sliced

1-1/2 cups yellow pepper strips (about 1 medium)

1/3 cup KRAFT Sweet'n Sour Sauce

1/4 cup KRAFT SIGNATURE Balsamic Vinaigrette Dressing

2 Tbsp. soy sauce

2 cups frozen broccoli florets, thawed

1-1/2 cups instant white rice, cooked as directed on package

Make It

HEAT oil in large nonstick skillet on medium-high heat. Add chicken and peppers; cook 8 min. or until chicken is cooked through, stirring occasionally.

ADD sweet-and-sour sauce, dressing, soy sauce and broccoli; mix well. Cook 2 min. or until heated through, stirring occasionally.

SERVE over the hot rice.

Kraft Kitchens Tips

Substitute

Instead of frozen broccoli, try snow peas.

K:52776v0ec:104595

(16)

Rated

by JessicaOke on 11/19/2009

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1-3/4 cups (425 mL)

Nutritional Information

Calories

400

Total fat

12 g

Saturated fat

1 g

Cholesterol

65 mg

Sodium

770 mg

Carbohydrate

41 g

Dietary fibre

2 g

Sugars

2 g

Protein

32 g

Vitamin A

8 %DV

Vitamin C

130 %DV

Calcium

4 %DV

Iron

15 %DV

Diabetes Food Choices

2 Carbohydrates + 3 Meat & Alternatives + 1 Fats

Nutrition Bonus

The yellow pepper in this stir-fry is an excellent source of vitamin C.