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Sweet & Sour Chicken Stir-Fry

Sweet & Sour Chicken Stir-Fry
 
Prep Time:
10 min
Total Time:
20 min
Makes:
4

What You Need

1 Tbsp. oil
1 lb.  (500 g) boneless skinless chicken breasts, sliced
1-1/2 cups yellow pepper strips (about 1 medium)
1/3 cup  KRAFT Sweet'n Sour Sauce
1/4 cup KRAFT SIGNATURE Balsamic Vinaigrette Dressing
2 Tbsp.  soy sauce
2 cups frozen broccoli florets, thawed
1-1/2 cups  instant white rice, cooked as directed on package

Make It

HEAT oil in large nonstick skillet on medium-high heat. Add chicken and peppers; cook 8 min. or until chicken is cooked through, stirring occasionally.

ADD sweet-and-sour sauce, dressing, soy sauce and broccoli; mix well. Cook 2 min. or until heated through, stirring occasionally.

SERVE over the hot rice.

Kraft Kitchens Tips

Substitute
Instead of frozen broccoli, try snow peas.
K:52776v0ec:104595
Average Rating  (16)
Rated  by JessicaOke on 11/19/2009

See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1-3/4 cups (425 mL)

Nutritional Information

Calories
 400
Total fat
 12 g
Saturated fat
 1 g
Cholesterol
 65 mg
Sodium
 770 mg
Carbohydrate
 41 g
Dietary fibre
 2 g
Sugars
 2 g
Protein
 32 g
Vitamin A
 8 %DV
Vitamin C
 130 %DV
Calcium
 4 %DV
Iron
 15 %DV
Diabetes Food Choices
2 Carbohydrates + 3 Meat & Alternatives + 1 Fats

Nutrition Bonus
The yellow pepper in this stir-fry is an excellent source of vitamin C.

RecipeDetail