Sweet & Sour Grilled Chicken Breasts

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4 servings, 1/4 recipe (109 g) each

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  • Mix first 3 ingredients; pour half over chicken in shallow dish. Turn chicken to coat both sides of each piece. Refrigerate 20 min. to marinate.
  • Heat greased barbecue to medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken 4 min. on each side or until done (170ºF), brushing with remaining dressing mixture for the last 5 min.
  • Serve on lettuce-covered plate.

How to Split Chicken Breasts

Place chicken breasts on cutting board. With your hand holding top of chicken, use a large sharp knife to cut each breast horizontally in half. (You will be making the cut parallel to the cutting board, making sure the knife blade is facing away from you as you split each breast.)


  • 4 servings, 1/4 recipe (109 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (109 g) each
Calories 160
% Daily Value
Total fat 4g
Saturated fat 1g
Cholesterol 65mg
Sodium 710mg
Carbohydrate 2g
Dietary fibre 0g
Sugars 1g
Protein 26g
Vitamin A 10 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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  • 5keleher |

    simply and tasy. added a little sugar to the sauce for more sweet