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Sweet-and-Spicy Chicken Stir-Fry

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Prep Time:

10 min

Total Time:

20 min

Makes:

What You Need!

1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces

1 Tbsp. oil

3 cups chopped mixed fresh vegetables (red peppers, broccoli, mushrooms)

1 clove garlic, minced

1/4 cup KRAFT CALORIE-WISE CATALINA Dressing

2 Tbsp. hoisin sauce

1 tsp. crushed red pepper

Make It!

COOK and stir chicken in hot oil in large skillet on high heat 1 min. Add vegetables and garlic; cook and stir 3 to 5 min. or until chicken is lightly browned.

ADD remaining ingredients; cook 2 min. or until chicken is done and vegetables are crisp-tender.

Kraft Kitchens Tips

Substitute

Substitute frozen mixed stir-fry vegetables for the chopped fresh vegetables.

Best of Season

Use whatever fresh vegetables you have on hand. Try red or green peppers, broccoli, mushrooms, carrots, snow peas and/or baby corn.

K:43273v0ec:87699

Rate Recipe

(49)

Rated

by a cook on 11/20/2009
" very tasty and easy to make"

See All Ratings and Comments

Serving Size = 1 cup (250 mL)

Nutritional Information

Calories

210

Total fat

6 g

Saturated fat

1 g

Cholesterol

65 mg

Sodium

360 mg

Carbohydrate

11 g

Dietary fibre

2 g

Sugars

7 g

Protein

27 g

Vitamin A

20 %DV

Vitamin C

90 %DV

Calcium

2 %DV

Iron

8 %DV

Diabetes Food Choices

1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

Enjoy this delicious alternative to takeout that can help you eat right. And as a bonus, the chopped red peppers provide an excellent source of both vitamins A and C.

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Sweet-and-Spicy Chicken Stir-Fry

What You Need!

Make It!

Kraft Kitchens Tips

Nutritional Information