Sign In
KraftCanada.com
PrintClose Window
Start New Search

OR Browse By...



More Search Options

Taco Salad Made Over

Taco Salad Made Over
 
Prep Time:
20 min
Total Time:
20 min
Makes:
4

What You Need!

4 flour tortillas (9 inch)
3/4 lb.  (340 g) extra lean ground beef
1 Tbsp. chili powder
1 cup  drained canned kidney beans, rinsed
1/2 cup chunky salsa
4 cups  spring or mixed salad greens
1/2 cup KRAFT Tex Mex Shredded Cheese
1 large  tomato, chopped
2 Tbsp. KRAFT CALORIE-WISE RANCHER'S CHOICE Dressing

Make It!

HEAT oven to 425°F. Crumple 4 large sheets of foil to make 4 (3-inch) balls; place on baking sheet. Top each ball with 1 tortilla; spray with cooking spray. Bake 6 to 8 min. or until tortillas are golden brown. (Tortillas will drape over balls as they bake.)

MEANWHILE, brown meat with chili powder in large nonstick skillet. Stir in beans and salsa; cook until heated through, stirring occasionally.

FILL tortilla shells with salad greens, meat mixture, cheese and tomatoes. Drizzle with dressing.

Kraft Kitchens Tips

Makeover - How We Did It
We've taken a favourite recipe and made it over by substituting extra lean ground beef and Kraft Calorie-Wise Rancher's Choice Dressing for the full-fat products. In addition, the tortillas are baked, not fried. This saves a total of 130 calories and 16 grams of total fat per serving.
K:47156v1ec:90426
Average Rating  (37)
Rated  by sweetpea__7 on 8/24/2009

See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 filled tortilla shell (220 g)

Nutritional Information

Calories
 520
Total fat
 18 g
Saturated fat
 7 g
Cholesterol
 65 mg
Sodium
 980 mg
Carbohydrate
 56 g
Dietary fibre
 8 g
Sugars
 6 g
Protein
 32 g
Vitamin A
 25 %DV
Vitamin C
 25 %DV
Calcium
 20 %DV
Iron
 40 %DV
RecipeDetail