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Taco Soup

Taco Soup

Prep Time:

5 min

Total Time:

25 min

Makes:

12 servings, 1 cup (250 mL) each

What You Need!

1 lb. (450 g) extra-lean ground beef

1 onion, chopped

2 cans (19 fl oz/540 mL each) black beans, rinsed

1 can (19 fl oz/540 mL) diced tomatoes, undrained

1 can (14 fl oz/398 mL) tomato sauce

1 cup frozen corn

1 pkg. (35 g) taco seasoning mix

2 cups water

1 cup KRAFT Tex Mex Light Shredded Cheese

Make It!

BROWN meat with onions in large saucepan.

STIR in all remaining ingredients except cheese. Bring to boil; cover. Simmer on medium-low heat 5 min., stirring occasionally.

SERVE topped with cheese.

Kraft Kitchens Tips

Special Extra

Top with reduced-fat sour cream and chopped fresh cilantro in addition to the cheese.

K:55709v1ec:111590

(10)

Rated

by a cook on 8/28/2009
" Found that this recipe was good, but the next day it thickened so much it was like a chili. "

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 cup (250 mL)

Nutritional Information

Calories

190

Total fat

5 g

Saturated fat

2.5 g

Cholesterol

25 mg

Sodium

660 mg

Carbohydrate

21 g

Dietary fibre

6 g

Sugars

4 g

Protein

16 g

Vitamin A

2 %DV

Vitamin C

15 %DV

Calcium

10 %DV

Iron

20 %DV

Diabetes Food Choices

1/2 Carbohydrates + 2 Meat & Alternatives

Nutrition Bonus

This robust soup can be part of a healthful eating plan.