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Tilapia with Mango Salsa

average rating

rate/review

prep time

15 min

total time

1 hr

makes

2 servings, 1/2 recipe (282 g) each

photo by:

kraft

recipe by: kraft

What You Need

1/2 cup long-grain brown rice, uncooked

1 cup chopped mangos

1/4 cup finely chopped cucumbers

2 Tbsp. finely chopped red onions

2 Tbsp. Kraft Calorie-Wise Balsamic Vinaigrette Dressing, divided

2 tsp. canola oil

2 tilapia fillets (1/2 lb./225 g)

Make It

COOK rice as directed on package. Meanwhile, combine mangos, cucumbers, onions and 1 Tbsp. dressing; set aside.

HEAT oil and remaining dressing in large nonstick skillet on medium-high heat. Add fish; cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork.

SERVE fish with rice and mango salsa.