Tuna Dippers

Recipe By
(8) 8 Reviews
Prep Time
Total Time

2 servings, 1/2 recipe (149 g) each

Tuna salad plus crisp crackers and crunchy carrot sticks equals a savoury snack you can feel good about. Pack up this two-ingredient tuna salad and dippers for an on-the-go treat.

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What You Need

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Make It

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  • Mix tuna with Miracle Whip; spoon into 2 airtight sandwich containers.
  • Wrap crackers in 2 portions in plastic wrap; place 1 in each container next to tuna. Cover containers with lids.
  • Pack 1 container in each of 2 insulated lunch bags. Add a plastic spoon and small resealable plastic bag filled with 5 carrot sticks to each bag.

Serving Suggestion

Serve with 1/2 cup cucumber slices, 1 Kraft aMOOza! Twists Cheese Snack and an apple.

Make Ahead

If preparing the night before, refrigerate until ready to pack in the lunch bag.


If you only need to pack 1 lunch, refrigerate the remaining tuna mixture for another use.


  • 2 servings, 1/2 recipe (149 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 3 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

The carrots in this tasty combination provide an excellent source of vitamin A.

Nutritional Information

Serving Size 2 servings, 1/2 recipe (149 g) each
Calories 250
% Daily Value
Total fat 4.5g
Saturated fat 1g
Cholesterol 30mg
Sodium 590mg
Carbohydrate 26g
Dietary fibre 4g
Sugars 3g
Protein 25g
Vitamin A 45 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • testbeta |

    Yummy recipe!!

  • NWmommy |

    i have a VERY picky eater an she loves this

  • armedndelirious@hotmail.com |

    Another great kick for tuna is a spoonful of chuncky salsa! It gives it a little extra oomph, plus little veggie bits!