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Tuna Dippers

Tuna Dippers

Prep Time:

5 min

Total Time:

5 min

Makes:

2

What You Need!

1 can (170 g) tuna, drained, flaked

2 Tbsp. MIRACLE WHIP CALORIE-WISE Dressing

12 TRISCUIT 50% Less Fat Crackers

10 carrot sticks

Make It!

MIX tuna with dressing; spoon evenly into two airtight sandwich containers.

WRAP crackers in two portions in plastic wrap; place one in each container next to tuna. Cover containers with lids.

PACK one container in each of two insulated lunch bags. Add a plastic spoon and small resealable plastic bag filled with 5 carrot sticks to each bag.

Kraft Kitchens Tips

Serving Suggestion

Serve with 3/4 cup of your favourite yogourt and 1/2 cup seedless grapes.

K:42280v5ec:87130

(6)

Rated

by armedndelirious on 6/12/2008
" Another great kick for tuna is a spoonful of chuncky salsa! It gives it a little extra oomph, plus little veggie bits!"

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1/2 cup (125 mL) tuna mixture and 6 crackers

Nutritional Information

Calories

220

Total fat

4.5 g

Saturated fat

0.5 g

Cholesterol

25 mg

Sodium

520 mg

Carbohydrate

25 g

Dietary fibre

4 g

Sugars

4 g

Protein

20 g

Vitamin A

45 %DV

Vitamin C

4 %DV

Calcium

2 %DV

Iron

20 %DV

Diabetes Food Choices

1 Carbohydrates + 2-1/2 Meat & Alternatives

Nutrition Bonus

The carrots in this tasty combination provide an excellent source of vitamin A.