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Tuna Pockets
Tuna Pockets
average rating
0
rate/review
prep time
10 min
total time
10 min
makes
8 servings, 2 filled pita pockets (64 g) each
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photo by:
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recipe by:
kraft
What You Need
1 can
(170 g)
chunk light tuna in water
, drained, flaked
2 Tbsp.
finely chopped
celery
2 Tbsp.
Miracle Whip
Calorie Wise
Dressing
1
green
onion
, finely chopped
1 Tbsp.
finely chopped dill
pickle
s
1/2 tsp.
dill weed
16
mini whole wheat pita bread
s, cut in half
32
baby
spinach
leaves (about 1 cup)
Make It
COMBINE
all ingredients except pitas and spinach.
FILL
pita pockets with spinach and tuna mixture.
kraft kitchens tips
Serving Suggestion
Serve with a fruit salad and assorted cut-up fresh vegetables.
nutritional information
serving size = 2 filled pita pockets (64 g)
per serving
Calories
110
Total fat
2 g
Saturated fat
0.4 g
Cholesterol
10 mg
Sodium
260 mg
Carbohydrate
14 g
Dietary fibre
2 g
Sugars
1 g
Protein
9 g
Vitamin A
2 %DV
Vitamin C
2 %DV
Calcium
0 %DV
Iron
10 %DV
Diabetes Food Choices
1 Meat & Alternatives + 1 Carbohydrates
Nutrition Bonus
Wrap up this easy-to-make tuna pocket and take it along as part of your lunch instead of eating out. It will help you eat right.
K:58792v0ec:123573
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