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Tuna Twist

Tuna Twist
 
Prep Time:
10 min
Total Time:
10 min
Makes:
1

What You Need!

85 g (1/2 of 170-g can) white tuna in water, drained, flaked
2 Tbsp.  PHILADELPHIA Garden Vegetable Light Cream Cheese Product
1 whole wheat tortilla (7 inch)
1   lettuce leaf
2 Tbsp. shredded carrots

Make It!

MIX tuna and cream cheese spread until well blended; spread onto tortilla.

TOP with lettuce and carrots; roll up tightly.

SERVE immediately. Or, wrap tightly in plastic wrap and refrigerate until ready to serve.

Kraft Kitchens Tips

Variation
Prepare as directed, using plain Philadelphia Cream Cheese Spread and/or a flavoured flour tortilla.
K:53665v1ec:110452
Average Rating  (1)
Rated  by a cook on 10/31/2009

See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 wrap (152 g)

Nutritional Information

Calories
 250
Total fat
 7 g
Saturated fat
 0.5 g
Cholesterol
 30 mg
Sodium
 650 mg
Carbohydrate
 33 g
Dietary fibre
 3 g
Sugars
 2 g
Protein
 22 g
Vitamin A
 20 %DV
Vitamin C
 6 %DV
Calcium
 4 %DV
Iron
 15 %DV
Diabetes Food Choices
2 Carbohydrates + 2-1/2 Meat & Alternatives

Nutrition Bonus
As a bonus, the carrots in this wrap provide a good source of vitamin A.

RecipeDetail