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Turkey Divan Bake

Prep Time:
10 min

Total Time:
30 min

Makes:
4

1-1/2 cups instant white rice, uncooked

2 cups chopped cooked turkey

3 cups frozen broccoli florets, thawed, drained

1 can (10 fl oz/284mL) cream of broccoli soup

1-1/4 cups water

1 cup KRAFT Old Cheddar Shredded Cheese

PREHEAT oven to 425°F. Sprinkle rice evenly onto bottom of 2-L square baking dish sprayed with cooking spray; top with turkey and broccoli.

MIX soup and water with wire whisk. Pour evenly over turkey mixture; sprinkle with cheese.

BAKE 20 min. or until liquid is absorbed and rice is tender.

Substitute

Prepare as directed, using your favourite frozen vegetable blend, such as California, Mexican or Asian, instead of the broccoli.

K:45013v1ec:88244

(18)

Rated

by deannabyrne on 2/10/2008
" i used chicken. it was very good"

Serving Size = 1-1/2 cups

Calories

442

Total fat

17.4 g

Sodium

758 mg

Carbohydrate

37 g

Dietary fibre

3.6 g

Protein

33.9 g

Vitamin A

30 %DV

Vitamin C

70 %DV

Calcium

26 %DV

Iron

20 %DV

Nutrition Bonus

This nutritious meal provides an excellent source of vitamins A & C, calcium, a good source of B-vitamins & iron and moderate dietary fibre.