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Tuscan Wrap

Tuscan Wrap

Prep Time:

10 min

Total Time:

10 min

Makes:

2 servings, 1 wrap (189 g) each

What You Need!

2 Tbsp. MIRACLE WHIP CALORIE-WISE Dressing

1 Tbsp. KRAFT CALORIE-WISE Zesty Italian Dressing

2 flour tortillas (6 inch)

1/2 cup baby spinach leaves

100 g sliced deli oven-roasted turkey breast

1/2 cup thin cucumber strips

1/4 cup roasted red pepper strips

Make It!

MIX dressings; spread onto tortillas.

TOP with remaining ingredients; roll up.

Kraft Kitchens Tips

Special Extra

Add sliced kalamata olives or slivered red onions to wraps before rolling up.

K:56522v1ec:113759

(1)

Rated

by a cook on 8/13/2009

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 wrap (189 g)

Nutritional Information

Calories

210

Total fat

6 g

Saturated fat

1 g

Cholesterol

30 mg

Sodium

1120 mg

Carbohydrate

30 g

Dietary fibre

3 g

Sugars

7 g

Protein

10 g

Vitamin A

25 %DV

Vitamin C

140 %DV

Calcium

4 %DV

Iron

20 %DV

Diabetes Food Choices

1-1/2 Carbohydrates + 1 Meat & Alternatives

Nutrition Bonus

Wrap up this easy-to-make sandwich and take it as part of your lunch instead of eating out. As a bonus, the roasted peppers are an excellent source of both vitamins A and C.