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Tuscan Wrap

Tuscan Wrap
 
Prep Time:
10 min
Total Time:
10 min
Makes:
2 servings, 1 wrap (189 g) each

What You Need!

2 Tbsp. MIRACLE WHIP CALORIE-WISE Dressing
1 Tbsp.  KRAFT CALORIE-WISE Zesty Italian Dressing
2 flour tortillas (6 inch)
1/2 cup  baby spinach leaves
100 g sliced deli oven-roasted turkey breast
1/2 cup  thin cucumber strips
1/4 cup roasted red pepper strips

Make It!

MIX dressings; spread onto tortillas.

TOP with remaining ingredients; roll up.

Kraft Kitchens Tips

Special Extra
Add sliced kalamata olives or slivered red onions to wraps before rolling up.
K:56522v1ec:113759
Average Rating  (1)
Rated  by a cook on 8/13/2009

See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 wrap (189 g)

Nutritional Information

Calories
 210
Total fat
 6 g
Saturated fat
 1 g
Cholesterol
 30 mg
Sodium
 1120 mg
Carbohydrate
 30 g
Dietary fibre
 3 g
Sugars
 7 g
Protein
 10 g
Vitamin A
 25 %DV
Vitamin C
 140 %DV
Calcium
 4 %DV
Iron
 20 %DV
Diabetes Food Choices
1-1/2 Carbohydrates + 1 Meat & Alternatives

Nutrition Bonus
Wrap up this easy-to-make sandwich and take it as part of your lunch instead of eating out. As a bonus, the roasted peppers are an excellent source of both vitamins A and C.

RecipeDetail