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Updated Shepherd's Pie

Prep Time:

30 min

Total Time:

50 min

Makes:

What You Need!

1-1/4 lb. (565 g) red potatoes, cut into chunks

3 large cloves garlic, peeled

3/4 cup light sour cream

1/2 cup shredded CRACKER BARREL Cheddar Cheese Light - Made with 2% Milk, divided

1 lb. (450 g) extra lean ground beef

2 Tbsp. flour

3 cups frozen mixed vegetables, thawed

3/4 cup 25%-less-sodium beef broth

2 Tbsp. ketchup

Make It!

COVER potatoes and garlic with water in large saucepan. Bring to boil on high heat. Reduce heat to low; simmer 20 min. or until potatoes are very tender. Drain; return to saucepan with sour cream. Mash to desired consistency. Stir in 1/4 cup of the Cheddar cheese.

PREHEAT oven to 375°F. Brown meat in large nonstick skillet. Stir in flour; cook 1 min. Add vegetables, broth and ketchup; continue cooking 5 min.

SPOON meat mixture into 8-inch square baking dish. Cover with mashed potatoes. Bake 18 min.; sprinkle with remaining 1/4 cup Cheddar cheese. Bake an additional 2 min. or until heated through and cheese is melted.

Kraft Kitchens Tips

Makeover - How We Did It

We used light sour cream and light cheese instead of butter and extra lean ground beef instead of regular ground beef to save you 80 calories and 15 g fat per serving.

Substitute

Substitute 1 cup 1% cottage cheese for the sour cream. Place cottage cheese in food processor or blender; cover. Blend until smooth, scraping down side of container several times.

K:45398v1ec:88411

(143)

Rated

by April.P on 11/19/2009
" Very tasty and easy to make!! Will definately make this one again."

See All Ratings and Comments

Serving Size = 1-1/2 cups (375 mL)

Nutritional Information

Calories

320

Total fat

9 g

Saturated fat

4.5 g

Cholesterol

55 mg

Sodium

370 mg

Carbohydrate

33 g

Dietary fibre

4 g

Sugars

5 g

Protein

25 g

Vitamin A

40 %DV

Vitamin C

30 %DV

Calcium

15 %DV

Iron

20 %DV

Diabetes Food Choices

1-1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

Serve up this great tasting version of a favourite comfort food and get an excellent source of Vitamin A from the mixed vegetables and a good source of vitamin C from the potatoes.