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Veggies & Dip

Veggies & Dip

Prep Time:

5 min

Total Time:

5 min

Makes:

8

What You Need!

1/2 cup KRAFT CALORIE-WISE RANCHER'S CHOICE Dressing, divided

1 cup each carrot sticks, celery sticks, red and green pepper strips, cucumber sticks and sugar snap peas

Make It!

POUR 1 Tbsp. dressing into each of 8 short glasses.

PLACE 3/4 cup vegetables in each glass.

Kraft Kitchens Tips

Serving Suggestion

KRAFT DINNER cup, Honey Teddy Grahams Snak Pak, and DEL MONTE Apple Raspberry.

K:46906v1ec:89914

(16)

Rated

by a cook on 8/19/2009
" This recipe contains everything I like to eat. This is a really delicious snack and very easy to make."

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 Tbsp. (15 mL) dip + 3/4 cup (175 mL) vegetables

Nutritional Information

Calories

50

Total fat

2.5 g

Saturated fat

0 g

Cholesterol

5 mg

Sodium

200 mg

Carbohydrate

8 g

Dietary fibre

1 g

Sugars

4 g

Protein

1 g

Vitamin A

25 %DV

Vitamin C

60 %DV

Calcium

2 %DV

Iron

4 %DV

Diabetes Food Choices

1/2 Fats

Nutrition Bonus

The carrots in this colourful snack provide an excellent source of vitamin A, while the red peppers provide an excellent source of vitamin C.