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Veggies & Dip

Veggies & Dip
 
Prep Time:
5 min
Total Time:
5 min
Makes:
8

What You Need!

1/2 cup KRAFT CALORIE-WISE RANCHER'S CHOICE Dressing, divided
1 cup  each carrot sticks, celery sticks, red and green pepper strips, cucumber sticks and sugar snap peas

Make It!

POUR 1 Tbsp. dressing into each of 8 short glasses.

PLACE 3/4 cup vegetables in each glass.

Kraft Kitchens Tips

Serving Suggestion
KRAFT DINNER cup, Honey Teddy Grahams Snak Pak, and DEL MONTE Apple Raspberry.
K:46906v1ec:89914
Average Rating  (16)
Rated  by a cook on 8/19/2009
" This recipe contains everything I like to eat. This is a really delicious snack and very easy to make." 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 Tbsp. (15 mL) dip + 3/4 cup (175 mL) vegetables

Nutritional Information

Calories
 50
Total fat
 2.5 g
Saturated fat
 0 g
Cholesterol
 5 mg
Sodium
 200 mg
Carbohydrate
 8 g
Dietary fibre
 1 g
Sugars
 4 g
Protein
 1 g
Vitamin A
 25 %DV
Vitamin C
 60 %DV
Calcium
 2 %DV
Iron
 4 %DV
Diabetes Food Choices
1/2 Fats

Nutrition Bonus
The carrots in this colourful snack provide an excellent source of vitamin A, while the red peppers provide an excellent source of vitamin C.

RecipeDetail