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Veggies & Dip
Veggies & Dip
average rating
19
rate/review
prep time
5 min
total time
5 min
makes
8
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photo by:
kraft
recipe by:
kraft
What You Need
1/2 cup
Kraft
Calorie-Wise
Rancher's Choice
Dressing
, divided
1 cup
each
carrot
sticks, celery sticks, red and green pepper strips, cucumber sticks and sugar snap peas
Make It
POUR
1 Tbsp. dressing into each of 8 short glasses.
PLACE
3/4 cup vegetables in each glass.
kraft kitchens tips
Serving Suggestion
KRAFT DINNER cup, Honey Teddy Grahams Snak Pak, and DEL MONTE Apple Raspberry.
nutritional information
serving size = 1 Tbsp. (15 mL) dip + 3/4 cup (175 mL) vegetables
per serving
Calories
50
Total fat
2.5 g
Saturated fat
0 g
Cholesterol
5 mg
Sodium
200 mg
Carbohydrate
8 g
Dietary fibre
1 g
Sugars
4 g
Protein
1 g
Vitamin A
25 %DV
Vitamin C
60 %DV
Calcium
2 %DV
Iron
4 %DV
Diabetes Food Choices
1/2 Fats
Nutrition Bonus
The carrots in this colourful snack provide an excellent source of vitamin A, while the red peppers provide an excellent source of vitamin C.
K:46906v1ec:89914
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most recent review
"I had this for one of my late night snacks. I can say one thing about it. It's healthy and i...
read more
reviewed by:
anita54
on:
9/8/2010
anita54
see all reviews
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