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VELVEETA Cheesy Spinach Dip

Prep Time:

5 min

Total Time:

12 min

Makes:

What You Need!

250 g VELVEETA Process Cheese Product, cut up (about 1-1/2 cups)

1 can (19 fl oz/540 mL) petite cut tomatoes with garlic and olive oil, drained

1 pkg. (300 g) frozen chopped spinach, thawed, drained

1/2 tsp. crushed red pepper

Make It!

MIX Velveeta and tomatoes in medium microwaveable bowl. Microwave on HIGH 5 min. or until Velveeta is completely melted, stirring every 2 min.

ADD spinach and pepper; mix well. Microwave on HIGH 2 min. or until heated through; stir.

SERVE hot with crackers or assorted cut-up fresh vegetables.

K:1637v1ec:91204

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Serving Size = 2 Tbsp (30 mL)

Nutritional Information

Calories

Total fat

2 g

Saturated fat

1.5 g

Cholesterol

5 mg

Sodium

170 mg

Carbohydrate

3 g

Dietary fibre

0 g

Protein

2 g

Vitamin A

10 %DV

Vitamin C

2 %DV

Calcium

6 %DV

Iron

1 %DV

Diabetes Food Choices

1/2 Fats