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White Bean, Tuna and Spinach Salad
White Bean, Tuna and Spinach Salad
average rating
0
rate/review
prep time
10 min
total time
10 min
makes
4 servings, 1-1/2 cups (375 mL) each
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recipe by:
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What You Need
1 can
(19 fl oz/540 mL) white
beans
, rinsed
1 can
(170 g) white
tuna
in water, drained, flaked
2
tomatoes
, chopped
1
cucumber
, chopped
3 Tbsp.
chopped fresh fresh
basil
1/4 cup
Kraft
Extra Virgin Olive Oil Tuscan Italian Dressing
2 cups
baby
spinach
leaves
1/4 cup
Kraft
Part Skim Mozzarella Shredded Cheese
Make It
COMBINE
first 6 ingredients in large bowl.
ADD
spinach and cheese; mix lightly.
SERVE
immediately.
kraft kitchens tips
Serving Suggestion
Serve with crusty whole wheat bread.
nutritional information
serving size = 1-1/2 cups (375 mL)
per serving
Calories
290
Total fat
5 g
Saturated fat
1.5 g
Cholesterol
20 mg
Sodium
700 mg
Carbohydrate
40 g
Dietary fibre
10 g
Sugars
4 g
Protein
22 g
Vitamin A
25 %DV
Vitamin C
25 %DV
Calcium
15 %DV
Iron
30 %DV
Diabetes Food Choices
1-1/2 Carbohydrates + 2 Meat & Alternatives
Nutrition Bonus
Looking for a delicious way to add more fish to your diet? This flavourful salad is sure to win over you and your family. And as a bonus, the spinach provides an excellent source of vitamin A.
K:58037v0ec:115395
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