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Zesty Chicken and Pasta

average rating

rate/review

prep time

10 min

total time

25 min

makes

6 servings, 1-1/2 cups (375 mL) each

photo by:

kraft

recipe by: kraft

What You Need

4-1/2 cups whole wheat fusilli pasta, uncooked

1/2 cup Kraft Calorie-Wise Zesty Italian Dressing, divided

1 lb. (450 g) boneless skinless chicken breasts, cut into 1-inch pieces

2 cups small broccoli florets

1 large red pepper, chopped

1 small onion, thinly sliced

1 Tbsp. chopped fresh parsley

1/4 cup Kraft 100% Parmesan Light Grated Cheese

Make It

COOK pasta as directed on package, omitting salt.

MEANWHILE, heat 1/4 cup dressing in large skillet on medium-high heat. Add chicken; cook 5 min. or until done, stirring occasionally. Add vegetables and parsley; cook 5 min. or until vegetables are tender, stirring occasionally.

DRAIN pasta; toss with chicken mixture and remaining dressing. Top with cheese.

kraft kitchens tips

Substitute

Substitute uncooked deveined peeled shrimp for the chicken, reducing the cooking time to 2 min. or until shrimp turn pink before adding the vegetables and parsley.

Family Fun

Prepare using your family's favourite pasta, such as fettuccine, fusilli or spaghetti.

Serving Suggestion

Round out the meal with salad greens and cucumbers tossed with Kraft Calorie-Wise Zesty Italian Dressing and a cold glass of 1% milk.