Sign In
KraftCanada.com
PrintClose Window
Start New Search

OR Browse By...



More Search Options

Zesty Chicken and Pasta

Zesty Chicken and Pasta
 
Prep Time:
10 min
Total Time:
25 min
Makes:
6

What You Need!

4-1/2 cups whole wheat fusilli pasta, uncooked
1/2 cup  KRAFT CALORIE-WISE Zesty Italian Dressing, divided
1 lb. (450 g) boneless skinless chicken breasts, cut into 1-inch pieces
2 cups  broccoli florets
1 large red pepper, chopped
1 small  onion, thinly sliced
1 Tbsp. chopped fresh parsley
1/4 cup  KRAFT 100% Parmesan Light Grated Cheese

Make It!

COOK pasta as directed on package.

MEANWHILE, heat 1/4 cup of the dressing in large skillet on medium-high heat. Add chicken; cook 5 min. or until cooked through, stirring occasionally. Add vegetables and parsley; cook 5 min. or until vegetables are tender, stirring occasionally.

DRAIN pasta; mix with chicken mixture and remaining 1/4 cup dressing. Sprinkle with cheese.

Kraft Kitchens Tips

Substitute
Substitute cleaned uncooked shrimp for the chicken, reducing the cooking time to 2 min. or until shrimp turn pink before adding the vegetables and parsley.
K:232v4ec:82632
Average Rating  (88)
Rated  by jolasa on 10/29/2009

See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1-1/2 cups (375 mL)

Nutritional Information

Calories
 380
Total fat
 7 g
Saturated fat
 1.5 g
Cholesterol
 45 mg
Sodium
 510 mg
Carbohydrate
 52 g
Dietary fibre
 6 g
Sugars
 5 g
Protein
 29 g
Vitamin A
 20 %DV
Vitamin C
 100 %DV
Calcium
 8 %DV
Iron
 20 %DV
Diabetes Food Choices
3 Carbohydrates + 2-1/2 Meat & Alternatives

Nutrition Bonus
Your entire family is sure to love this delicious meal. The combination of broccoli and peppers is not only an excellent source of vitamin C but also a source of vitamin A.

RecipeDetail