Sign In
KraftCanada.com
PrintClose Window
Start New Search

OR Browse By...



More Search Options

Zippy Hot Broccoli Dip Madeover

Zippy Hot Broccoli Dip Madeover
 
Prep Time:
10 min
Total Time:
30 min
Makes:
16

What You Need

1-1/2 cups broccoli florets, chopped
3/4 cup  shredded KRAFT Mozza-Cheddar Shredded Cheese
1/2 cup MIRACLE WHIP CALORIE-WISE Dressing
1/2 cup  chopped red peppers
1/4 cup KRAFT 100% Parmesan Light Grated Cheese
2 Tbsp.  chopped onions
2 cloves garlic, minced

Make It

PREHEAT oven to 375°F. Mix all ingredients until well blended.

SPOON into 9-inch pie plate or small shallow baking dish.

BAKE 20 min. or until heated through.

Kraft Kitchens Tips

Makeover - How We Did It
We saved 36 calories and more than half the fat (4 g) from the original recipe by using Kraft Calorie-Wise and Light products and a blended part-skim mozzarella and Cheddar cheese. We also upped the vitamin C content by increasing both the broccoli and red pepper, making the dip a good source of vitamin C.
Serving Suggestion
Serve with Triscuit Thin Crisps Crackers or cut-up vegetables.
K:47548v2ec:91892
Average Rating  (15)
Rated  by a cook on 10/12/2009
" This recipe is always a great appetizer. I especially love that I can make it ahead of time and then cook it just as people start to arrive. " 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 2 Tbsp. (30 mL)

Nutritional Information

Calories
 45
Total fat
 3 g
Saturated fat
 1 g
Cholesterol
 5 mg
Sodium
 125 mg
Carbohydrate
 2 g
Dietary fibre
 0 g
Sugars
 0 g
Protein
 2 g
Vitamin A
 4 %DV
Vitamin C
 20 %DV
Calcium
 6 %DV
Iron
 0 %DV
RecipeDetail