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Cheesy Shrimp and Rice

préparation:

15 min

prêt en :

32 min

portions:

Ce qu’il vous faut

1 Tbsp. oil

1 lb. (500 g) frozen large shrimp, thawed, peeled and deveined

2 cups 25%-less-sodium chicken broth

1/2 cup (1/2 of 250-g tub) PHILADELPHIA Herb & Garlic Cream Cheese Spread

1-1/2 cups instant white rice, uncooked

2 cups frozen broccoli florets, thawed

Ce qu’il faut faire

HEAT oil in skillet on medium-high heat. Add shrimp; cook 3 min. on each side or until shrimp turn pink. Remove shrimp from skillet; cover to keep warm.

ADD broth and cream cheese spread to skillet; stir until well blended. Add rice; mix well. Cover. Reduce heat to low; cook 5 min.

STIR in broccoli and shrimp; cook an additional 5 min. or until liquid is absorbed and broccoli is heated through.

Trucs des Cuisines

Jazz It Up

Stir in 3 slices cooked and crumbled bacon just before serving.

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(18)

Évaluée

par snphapi le 10/22/2009
" Used brown minute rice, used mixed asian veggies and some garlic powder for extra flavor. I also used two bags of salad shrimp. My son who loves food and loves to eat gave it a 4/5. Will make again."

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Taille d'une portion = 1-1/2 cups (375 mL)

Nutritional Information

Calories

350

Total fat

13 g

Saturated fat

5 g

Cholesterol

155 mg

Sodium

590 mg

Carbohydrate

32 g

Dietary fibre

2 g

Sugars

3 g

Protein

25 g

Vitamin A

10 %DV

Vitamin C

45 %DV

Calcium

8 %DV

Iron

20 %DV